PaleoDigest brings together the latest, most up-to-date information and recipes from all the Paleo/Primal blogs and sites on the web!
Monday’s Modified Schedule and new Video!
Norcal Strength and Conditioning – Just a reminder that Tuesday at 9am our Team Norcal Mud Blast shirts go to print, so be sure to sign up today to ensure that you get your t-shirt. After today you can still join Team Norcals Mud Blast team but we can not guarantee that you will get our fancy Team shirt! Also,… Read more
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What is Paleo
"Paleo" (short for Paleolithic) is an extremely healthy style of eating based on what we evolved to eat such as various meats (beef, poultry, fish, etc.), vegetables, fruit, nuts and seeds while excluding grains and sugar.
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