PaleoDigest brings together the latest, most up-to-date information and recipes from all the Paleo/Primal blogs and sites on the web!
You Know You’re Doing the Whole30 When…
Whole9 | Paleo Nutrition, Paleo Diet Education, Paleo Nutrition Workshops, Nutrition for Health and Fitness Facilities, and the Original Whole30 Program – Happy Labor Day weekend! The August Whole30 has come to an end, and it’s safe to say that everyone who participated saw positive changes in their bodies, their habits, and their relationships with food. We want to send a big CONGRATULATIONS! to all of you who completed the program this month – as we say… Read more
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What is Paleo
"Paleo" (short for Paleolithic) is an extremely healthy style of eating based on what we evolved to eat such as various meats (beef, poultry, fish, etc.), vegetables, fruit, nuts and seeds while excluding grains and sugar.
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