PaleoDigest brings together the latest, most up-to-date information and recipes from all the Paleo/Primal blogs and sites on the web!

Laid up and Grateful

Feel Good Eating
Feel Good Eating – Don’t be grossed out by my gnarly foot. It has a bunch of cream on there to relieve pain and swelling. I rolled, sprained or fractured my ankle last night playing tennis. I’m not sure if I heard a “pop” or a “snap” when it happened, it was drowned out by my baby screams of agony. Good Samaritan’s carried me to my car and I called my bride telling her to prep up large bucket of ice and water. I iced it and elevated it all night and my nurse slathered the above cream … Read more


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”Robb


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What is Paleo

"Paleo" (short for Paleolithic) is an extremely healthy style of eating based on what we evolved to eat such as various meats (beef, poultry, fish, etc.), vegetables, fruit, nuts and seeds while excluding grains and sugar.

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