PaleoDigest brings together the latest, most up-to-date information and recipes from all the Paleo/Primal blogs and sites on the web!
Going On A Diet vs. Building A Life…
PracticalPaleolithic.com – The fact that the Paleo diet is getting so popular and well known is a good thing. Sort of. It’s good because people are getting exposed to a very healthy, intelligent diet. With that, they’re also being exposed to things like lifestyle changes, local and organic food, pastured meats and sensible, functional movement. It’s bad… Read more
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What is Paleo
"Paleo" (short for Paleolithic) is an extremely healthy style of eating based on what we evolved to eat such as various meats (beef, poultry, fish, etc.), vegetables, fruit, nuts and seeds while excluding grains and sugar.
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