PaleoDigest brings together the latest, most up-to-date information and recipes from all the Paleo/Primal blogs and sites on the web!
BMI vs your “best weight”
Weight Maven – Yoni Freedhoff has a must-read on BMI and your “best weight” at his US News gig. Be sure to read the whole thing, but here are a couple highlights. First, I really like the analogy Yoni makes between weight and school and the usefulness (or not) of perfection: The second [problem with BMI] is the… Read more
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What is Paleo
"Paleo" (short for Paleolithic) is an extremely healthy style of eating based on what we evolved to eat such as various meats (beef, poultry, fish, etc.), vegetables, fruit, nuts and seeds while excluding grains and sugar.
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