PaleoDigest brings together the latest, most up-to-date information and recipes from all the Paleo/Primal blogs and sites on the web!
FastPaleo.com and Dairy
Fast Paleo – Hi Friends! Since the start of FastPaleo.com, we have welcomed both Dairy and Non-Dairy recipes. More important than the question of whether dairy is technically a “paleolithic” food or not is the question of “Is dairy healthy to eat?” The first part of the answer is related to what kind of dairy you get: non-pasteurized… Read more
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What is Paleo
"Paleo" (short for Paleolithic) is an extremely healthy style of eating based on what we evolved to eat such as various meats (beef, poultry, fish, etc.), vegetables, fruit, nuts and seeds while excluding grains and sugar.
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