PaleoDigest brings together the latest, most up-to-date information and recipes from all the Paleo/Primal blogs and sites on the web!
Brené Brown: The power of vulnerability
Weight Maven – I googled the TED talk above after getting home and catching the speaker, Brené Brown, on Katie Couric’s new show talking about vulnerability. Brown’s a research professor at the University of Houston so I’m sure she knows her stuff. It’s compelling, but I wonder how much of our discomfort with being vulnerable is just our… Read more
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What is Paleo
"Paleo" (short for Paleolithic) is an extremely healthy style of eating based on what we evolved to eat such as various meats (beef, poultry, fish, etc.), vegetables, fruit, nuts and seeds while excluding grains and sugar.
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