PaleoDigest brings together the latest, most up-to-date information and recipes from all the Paleo/Primal blogs and sites on the web!

Spicy Pumpkin, Carrot & Coriander Soup

Fast Paleo – Chop the onion and garlic and lightly sauté in olive oil. Cut the lid of the pumpkin off and ‘Dig’ the flesh out with a spoon/knife combo. Discard the seeds and stringy part and reserve the ‘bowl’ for serving if desired. Add the pumpkin flesh and chopped carrots to the onion and garlic and season… Read more


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What is Paleo

"Paleo" (short for Paleolithic) is an extremely healthy style of eating based on what we evolved to eat such as various meats (beef, poultry, fish, etc.), vegetables, fruit, nuts and seeds while excluding grains and sugar.

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