PaleoDigest brings together the latest, most up-to-date information and recipes from all the Paleo/Primal blogs and sites on the web!

Just Another Shake

Fast Paleo – Put all ingredients in a blender or Magic Bullet (that’s what I have at home), and blend until combined and creamy. I love adding chia seeds to this recipe. With them in the shake I won’t be hungry until lunch. You’ll also want to mix the coconut milk well before use so you really get… Read more


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What is Paleo

"Paleo" (short for Paleolithic) is an extremely healthy style of eating based on what we evolved to eat such as various meats (beef, poultry, fish, etc.), vegetables, fruit, nuts and seeds while excluding grains and sugar.

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