PaleoDigest brings together the latest, most up-to-date information and recipes from all the Paleo/Primal blogs and sites on the web!
Rest and Recovery Week
Delightful Taste Buds – Happy Sunday everyone! I just enjoyed another 5 days of rest and recovery after my 6 weeks of 4-5 days of working out. So what exactly did I do during my rest and recovery week? Just keep in mind, I only took breaks from doing an actual workout, be it a timed circuit workout, weight… Read more
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What is Paleo
"Paleo" (short for Paleolithic) is an extremely healthy style of eating based on what we evolved to eat such as various meats (beef, poultry, fish, etc.), vegetables, fruit, nuts and seeds while excluding grains and sugar.
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