PaleoDigest brings together the latest, most up-to-date information and recipes from all the Paleo/Primal blogs and sites on the web!

Synthesis

Theory to Practice
Theory to Practice – “The pessimist complains about the wind. The optimist expects it to change. The leader adjusts the sails.” – John Maxwell Another book in the plethora? I’ve been asked many times, “hey, when’s the book coming out?”  And it’s a truly flattering sentiment, believe me.  Humbling, too.  But really, another fitness book? That there is little… Read more


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What is Paleo

"Paleo" (short for Paleolithic) is an extremely healthy style of eating based on what we evolved to eat such as various meats (beef, poultry, fish, etc.), vegetables, fruit, nuts and seeds while excluding grains and sugar.

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