PaleoDigest brings together the latest, most up-to-date information and recipes from all the Paleo/Primal blogs and sites on the web!
Falling off the Paleo wagon ….. the 80/20 rule
FitChutney – My name is Julie Shore and I am a qualified reflexologist, gym instructor and soon to be nutritional therapist. After years of experiencing yoyo dieting and IBS type symptoms I found the paleo diet and have been following it for about a year. My blog www.eatrealfooduk.blogspot.com details some of the positives about my paleo journey so far.
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What is Paleo
"Paleo" (short for Paleolithic) is an extremely healthy style of eating based on what we evolved to eat such as various meats (beef, poultry, fish, etc.), vegetables, fruit, nuts and seeds while excluding grains and sugar.
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