PaleoDigest brings together the latest, most up-to-date information and recipes from all the Paleo/Primal blogs and sites on the web!

Insomnia; Adrenal Fatigue

Less of Mimi – Most of my life, I had problems with sleep. Not the least of which was sleep apnea that was so severe at one point, my blood oxygen levels dipped into the 70′s, I stopped breathing for at least 10 seconds of every minute I tried sleeping. I’d nod off at the computer, at bus stops,… Read more


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What is Paleo

"Paleo" (short for Paleolithic) is an extremely healthy style of eating based on what we evolved to eat such as various meats (beef, poultry, fish, etc.), vegetables, fruit, nuts and seeds while excluding grains and sugar.

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