Fast Paleo – Add the pear, water, 1 tbsp of honey and 1/2 tsp of nutmeg to a saucepan. Let the mixture simmer over a medium heat until the pears soften (about 15 mins). Either mash with a hand-masher or transfer to a blender and puree. Set aside to cool. Sieve the coconut flour, the remaining tsp of… Read more