PaleoDigest brings together the latest, most up-to-date information and recipes from all the Paleo/Primal blogs and sites on the web!

Keep Calm and Whole30® On

Whole9 | Paleo Nutrition, Paleo Diet Education, Paleo Nutrition Workshops, Nutrition for Health and Fitness Facilities, and the Original Whole30 Program – With the release of our New York Times bestselling book, It Starts With Food, we’ve seen an unprecedented number of people new to the idea of paleo/primal jumping straight into the Whole30. And in the beginning (just like we say in our Whole30 Timeline), doesn’t it feel pretty easy? Your first day or two are… Read more


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What is Paleo

"Paleo" (short for Paleolithic) is an extremely healthy style of eating based on what we evolved to eat such as various meats (beef, poultry, fish, etc.), vegetables, fruit, nuts and seeds while excluding grains and sugar.

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