PaleoDigest brings together the latest, most up-to-date information and recipes from all the Paleo/Primal blogs and sites on the web!
Treating Emotional Health with #Paleo
Less of Mimi – Once more into the fray! I took another step towards renewed wellness today by seeing a therapist for an evaluation. Nothing is carved in stone just yet – that will take several more visits to fine-tune & rule things out, plus I’m still looking at other causal factors, i.e. hormonal imbalances – but it looks… Read more
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What is Paleo
"Paleo" (short for Paleolithic) is an extremely healthy style of eating based on what we evolved to eat such as various meats (beef, poultry, fish, etc.), vegetables, fruit, nuts and seeds while excluding grains and sugar.
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