Primal Wisdom – Probably that is the nutritional question most often asked of anyone who follows a diet free of animal muscles, organs, and secretions.  People following such diets often worry about protein also, and will eat lots of beans, nuts, and seeds, and take protein powders to ensure adequate amino acid intake.The meat, dairy, egg, and protein powder industries, and the low-carb and paleo crowds, would have you believe that you can’t meet your essential amino acid needs on a vegan diet without taking specia… Read more