PaleoDigest brings together the latest, most up-to-date information and recipes from all the Paleo/Primal blogs and sites on the web!

Grass-Fed Animal Products Prevent Obesity and Cardiovascular Disease?

Primal Wisdom
Primal Wisdom – Not for Mongolians.Mongols eat a diet largely composed of milk products, meat, and fat from free-ranging, organic, grass-fed animals.  They consume few plant foods because few edible plants grow in the cold continental climate of Mongolia.  The climate forced them into a natural experiment in low-carb nutrition based on grass-fed animal products.In this 2010 episode of Bizarre Foods, Andrew Zimmern eats sheep head stew at a Mongolian cafe and goat carcass and intestine-wrapped liver on the stepp… Read more


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What is Paleo

"Paleo" (short for Paleolithic) is an extremely healthy style of eating based on what we evolved to eat such as various meats (beef, poultry, fish, etc.), vegetables, fruit, nuts and seeds while excluding grains and sugar.

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