PaleoDigest brings together the latest, most up-to-date information and recipes from all the Paleo/Primal blogs and sites on the web!
Iron Supplements….are you doing it right?
Me. Myself. and Food. – I’ve been getting a lot of questions from women about low iron and fatigue lately! I’m surprised at how little people are informed about iron supplementation when they are prescribed…
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What is Paleo
"Paleo" (short for Paleolithic) is an extremely healthy style of eating based on what we evolved to eat such as various meats (beef, poultry, fish, etc.), vegetables, fruit, nuts and seeds while excluding grains and sugar.
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