PaleoDigest brings together the latest, most up-to-date information and recipes from all the Paleo/Primal blogs and sites on the web!
I Lost 185 Pounds on the Whole30… and I Miss Him
Whole9 | Paleo Nutrition, Paleo Diet Education, Paleo Nutrition Workshops, Nutrition for Health and Fitness Facilities, and the Original Whole30 Program – Today’s post is a guest editorial from AJM, a Whole9 reader in New Jersey. She originally shared her story via email to Melissa, but graciously agreed to share her story with our readers. We think that many of us who come to this site to change their lives can relate, and we thank AJM for… Read more
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What is Paleo
"Paleo" (short for Paleolithic) is an extremely healthy style of eating based on what we evolved to eat such as various meats (beef, poultry, fish, etc.), vegetables, fruit, nuts and seeds while excluding grains and sugar.
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