PaleoDigest brings together the latest, most up-to-date information and recipes from all the Paleo/Primal blogs and sites on the web!

Awareness

Sweet Cheeks
Sweet Cheeks – I am aware of a handful of things in my life. There are also many things that I am not aware of. Being present and paying attention is a big part of life. In fact the other day a I was at a coffee shop and a man asked me my name. I replied back with it and then he said “Shirley, you cut me off the other day”. I said, “oh really? I’m sorry. I was practicing my defensive driving”. I guess that incident just slipped by me. :( . If that one incident so easily slipped by me I’m sure there are others. When I … Read more


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What is Paleo

"Paleo" (short for Paleolithic) is an extremely healthy style of eating based on what we evolved to eat such as various meats (beef, poultry, fish, etc.), vegetables, fruit, nuts and seeds while excluding grains and sugar.

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