PaleoDigest brings together the latest, most up-to-date information and recipes from all the Paleo/Primal blogs and sites on the web!
Insulin and The Paleo-Ancestral Diet: Frasetto et al 10-Day Study
Animal Pharm – This site is all about evolutionary changes, health from the ancient/paleo perspective, and how our genes are imprinted to adapt and survive (whether we want to or not).Role of Hyperinsulinemia = ENERGY DIESChronically high insulin (from high refined carbs, from gluten/food-stressors, hypothyroidism, low progesterone, adrenal dysfunction, metal toxicity, endocrine disruptors, etc) raises insulin resistance in our organs which can lead to increased small dense LDL, high TG and low HDLs. A cascade of further … Read more
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What is Paleo
"Paleo" (short for Paleolithic) is an extremely healthy style of eating based on what we evolved to eat such as various meats (beef, poultry, fish, etc.), vegetables, fruit, nuts and seeds while excluding grains and sugar.
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