PaleoDigest brings together the latest, most up-to-date information and recipes from all the Paleo/Primal blogs and sites on the web!
She Runs Paleo
I'm a Half-marathoner and I'm starting my paleo journey. When I'm asked questions about Paleo and my choices, I answer, "Paleo is eating Whole Foods that our bodies were meant to utilize. No processed oils, sugars, grains, legumes, soy or dairy*." And I chose to go Paleo because I wasn't living up to my full potential. My dietary habits were in the way of success. Follow me on my journey at www.sherunspaleo.blogspot.comFree Shipping Offer - Switch on Your Fat Burning Genes
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What is Paleo
"Paleo" (short for Paleolithic) is an extremely healthy style of eating based on what we evolved to eat such as various meats (beef, poultry, fish, etc.), vegetables, fruit, nuts and seeds while excluding grains and sugar.
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