PaleoDigest brings together the latest, most up-to-date information and recipes from all the Paleo/Primal blogs and sites on the web!
Burpee Legs, Baby
The Clothes Make The Girl – Saturday morning, I woke up in just enough time to squeeze in a little Backyard Workout before heading off to Hatha Star yoga. Even though I haven’t done CrossFit regularly since last November (!), I’ve started secretly stalking the CrossFit Austin web site again to read their WODs and imagine myself doing them. It’s kind… Read more
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What is Paleo
"Paleo" (short for Paleolithic) is an extremely healthy style of eating based on what we evolved to eat such as various meats (beef, poultry, fish, etc.), vegetables, fruit, nuts and seeds while excluding grains and sugar.
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