PaleoDigest brings together the latest, most up-to-date information and recipes from all the Paleo/Primal blogs and sites on the web!

Paleo Lifestyle and Fitness Podcast, Episode 8 – Exercise!

Everyday Paleo
Everyday Paleo – Sarah and I are back with Episode 8 of the Paleo Lifestyle and Fitness Podcast, our Quintessential Exercise Episode!  We get so many questions about exercise that we decided to do our best to compile all the basics into one podcast.  Of course we intend to continue answering all your exercise questions in future podcasts,… Read more


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What is Paleo

"Paleo" (short for Paleolithic) is an extremely healthy style of eating based on what we evolved to eat such as various meats (beef, poultry, fish, etc.), vegetables, fruit, nuts and seeds while excluding grains and sugar.

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