PaleoDigest brings together the latest, most up-to-date information and recipes from all the Paleo/Primal blogs and sites on the web!
You Don’t Need Veggies or Grains for Optimal Health
Primal Toad – You can thrive while eating only a few food groups. You see, no matter what any “expert” tells you, they are 100% wrong when they say that you need whole grains for optimal health. They have either been mislead or are lying to you. This is also true for red meat. And vegetables. Wait, what?!… Read more
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What is Paleo
"Paleo" (short for Paleolithic) is an extremely healthy style of eating based on what we evolved to eat such as various meats (beef, poultry, fish, etc.), vegetables, fruit, nuts and seeds while excluding grains and sugar.
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