PaleoDigest brings together the latest, most up-to-date information and recipes from all the Paleo/Primal blogs and sites on the web!

Spinach Cauliflower Mash

Fast Paleo – Boil the cauliflower until it is fork tender (about 15 mins). Drain and then food process the cauliflower until it starts to get smooth. Add all of the other ingredients and continue to process until creamy. Enjoy!… Read more


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What is Paleo

"Paleo" (short for Paleolithic) is an extremely healthy style of eating based on what we evolved to eat such as various meats (beef, poultry, fish, etc.), vegetables, fruit, nuts and seeds while excluding grains and sugar.

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