PaleoDigest brings together the latest, most up-to-date information and recipes from all the Paleo/Primal blogs and sites on the web!
Massage for Runners
She Runs Paleo – I promised I’d come back and give you my opinion of massage for runners after I got my first one. I was fortunate to have received a complimentary 1 hour massage from San Diego Spine and Rehab from a 5k I had done earlier in the year. After running 10 miles of hills on Sunday, I figured what better time to get a massage than when I could hardly walk due to tight hip flexors.
San Diego Spine and Rehab is NOT a “Spa”. You don’t walk in to an elegantly decorated foyer wi… Read more
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What is Paleo
"Paleo" (short for Paleolithic) is an extremely healthy style of eating based on what we evolved to eat such as various meats (beef, poultry, fish, etc.), vegetables, fruit, nuts and seeds while excluding grains and sugar.
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