PaleoDigest brings together the latest, most up-to-date information and recipes from all the Paleo/Primal blogs and sites on the web!

Reintroducing Foods on the Paleo AIP

Phoenix Helix
Phoenix Helix – Part 2 in my series on the Paleo Autoimmune Protocol, today’s post guides you the process of reintroducing foods. Learn how to do it wisely, and how to know when a food is safe for you to eat, or best for you to avoid…. Read more

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What is Paleo

"Paleo" (short for Paleolithic) is an extremely healthy style of eating based on what we evolved to eat such as various meats (beef, poultry, fish, etc.), vegetables, fruit, nuts and seeds while excluding grains and sugar.

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