PaleoDigest brings together the latest, most up-to-date information and recipes from all the Paleo/Primal blogs and sites on the web!

Paleo AIP Grocery List

Phoenix Helix
Phoenix Helix – Continuing my series on the Paleo Autoimmune Protocol, today I have a grocery shopping list of AIP-approved foods, to make meal planning easy…. Read more

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What is Paleo

"Paleo" (short for Paleolithic) is an extremely healthy style of eating based on what we evolved to eat such as various meats (beef, poultry, fish, etc.), vegetables, fruit, nuts and seeds while excluding grains and sugar.

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