Running bored: how to put that spring back into your running gait

She Runs Paleo – As runners you’ll eventually come to the point where running is a habit.  You no longer have to give yourself a pep talk to get out of the door and into your shoes.  But there’s something else that can inhibit your progress in training: BOREDOM.  I live in a very hilly neighborhood, which is a challenge and good for training.  But every once in a while I find myself dreading my run.  Runners love to run but we also love to run in fun places.  That’s why races like the RockNRoll… Read more

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