Fitness, What Does That Mean?

Feel Good Eating
Feel Good Eating – For me, like I’ve always told my kids, fitness is about keeping your body “ready” to PLAY at all times. If over time, your body composition adapts and you are lucky enough to look good nekid from your own “keeping fit routines”, good for you, but it shouldn’t be your actual goal.  Consider it a nice side bonus. The goal should simply be “Ready Fitness”. Whether you are 30 or 60 years old, if your  child or little niece runs out into the street, you should be… Read more

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