Paleo Movement: Efficient Exercise Week 10

The Paleo Review
The Paleo Review – When I came into the gym for my one on one workout this week, the new Project Transformation Class was finishing up their workout with Matthew.  It was exciting to see the energy of the new group experiencing the ARx and the 360 for the first time.  I could see how much Matthew enjoys teaching.  Matthew had some new and challenging body weight exercises to teach me this week.One on One Recap: The one on one workout had two “mini-circuits.”  The first circuit had some tried and true … Read more

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