Three Years, Five Months

Paleo Five-O – Jay and I are still eating Paleo/Primal. I went for a check-up the other day, and the digital scale weighed me in at 125 lbs. (I have stopped weighing myself at home after 40 some years of weighing every morning). Our weight is holding steady.We had been eating lunch out a lot lately, so a couple of weeks ago we decided to cut that back to once a week, and spend the saved money at Whole Foods on grass-fed beef, wild caught salmon, chicken, and red wine. We just polished off a leftover lunch of salmon and br… Read more

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