Paleo Movement: Efficient Exercise Week 11

The Paleo Review
The Paleo Review – One on One Workout: Training SwimminglyAfter a warm up of 2- 30 second rounds of 35 pound kettlebell swings, we moved on to something fun, a jumping pull up ladder.  I’m familiar with ladders in my swim workouts where either you swim increasing distances by an increment or number of reps of a set distance and then back down again.  Matthew had me do a jumping pull up ladder increasing the number of pull ups performed from 1 to 7. Matthew stood behind me and helped me completed the pull up motion. … Read more

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