Paleo Movement: Efficient Exercise Week 12

The Paleo Review
The Paleo Review – I’d never gotten the impression that Matthew was going easy on me in any regard until this week. One on One Recap: J-Reps Part 2- AKA NOODLE LEGSThis workout started like many with some kettlebell swings.  After I was warmed up, Matthew had me do some dead-lifts with the trap bar.  The weight totaled 85 pounds.  He had me do 3 sets of 3.  From there we went to the Russian leg curls.  This is where a little muscle tightness in my low back made itself known to me.  From there, Ma… Read more

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