PaleoDigest brings together the latest, most up-to-date information and recipes from all the Paleo/Primal blogs and sites on the web!

My Experience with the Paleo Autoimmune Protocol

Phoenix Helix
Phoenix Helix – Today, I share a long-awaited update in my own healing story. I started with the GAPS diet in the summer of 2012, and added the Paleo Autoimmune Protocol in January 2013. Read the results of how each diet contributed to my healing, and what I’m going to do next…. Read more

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What is Paleo

"Paleo" (short for Paleolithic) is an extremely healthy style of eating based on what we evolved to eat such as various meats (beef, poultry, fish, etc.), vegetables, fruit, nuts and seeds while excluding grains and sugar.

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