Not Your Typical Before and Afters

Mark’s Daily Apple – It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep… Read more

Check out these “BEFORE and AFTERS”

Me. Myself. and Food. –   BEFORE: 2 DUCKS, boiling water poured on poked skin then cooled to room temp, and finally rubbed with sea salt. AFTER: taking a nice “tan” in the oven, and being cut into tantalizing…
No related posts…. Read more

Before and After

Pounds Away! – If you’re doing Hcg (by the way, do stop that once you’re done!), I’m here to tell you that there is weight loss after hcg! You don’t have to continue using to lose. Before (taken in Bali in 2007) After (Dec 14, 2011)… Read more

My Whole30 Results

The Paleo Periodical – Sooo…I meant to take before and after photos. And I didn’t. Partly because I’m not very photogenic right now (I average 2 1/2 showers a week and have about 15 minutes to get ready before getting my daughter out the door), and partly because I wasn’t in this for any weight loss or image enhancement…. Read more

Ricky Graham, “Fat Bastard.” Part 1

Free The Animal – I did this interview in 3 parts, but the 3rd is pretty short. Here’s part one, which embeds all his Fat Bastard photos. Not sure what exactly I’ll publish in terms of his story — with before and after photos on Thursday. I just don’t know. For right now, this is all I’m putting out…the… Read more

Real Results Video Interview – Chris Tamme – 100 Pounds Lost

Free The Animal – TweetAfter watching my interview last week with Timothy Zork, who lost 80 pounds by “going Paleo,” Chris decided he wanted to be next on the list and immediately emailed me and we set things up. He sent over a number of before and after pictures. I’ll present a couple of them here and the rest… Read more

Wedding & Crashers – Daily Vlog

Nourished Meadow – Drum roll… is my sisters wedding day video FINALLY (along with the day before and after to get caught up). I can finally get off the constant eating out and *cough* drinking train! We had a great time at the wedding, my lil sis is finally hitched! It was a blast watching all the grandparents… Read more

No, I am not dead!

Paleo on a Budget – No, I am not dead…but I did come pretty damn close.

Okay, I’m joking, of course…well, kinda. See, there’s a story behind my absence….

It started 2 weeks ago when I took my daughter to her annual checkup at the doctor’s office.  And though we stayed on the “healthy” side of the waiting room and washed our hands before and after leaving, we still came down with a cold. 

While the kids got… Read more

Before and After: 3 months

Paleo Five-O – Jay beforeJay and I are excited to have been eating Paleo for 9 months as of February 20. In anticipation of our one-year Paleo anniversary, I thought it was time to post our before pictures.I had trouble finding one for myself, because I tend to delete all my fat pictures. But I managed to find a good one of me looking pretty much like a beached whale, taken in summer 2009.Jay’s picture was definitely pre-Paleo, although he looked like he was getting psyched for it with the fake animal fur blanket.Mary bef…

My 5 Weeks TNT BOOM! Program!

Guythehealthypaleoguy’s Blog – The exercise program I’m doing will extend all the way to Christmas, that’s my official culmination for this first stage. In the New Year I will be able to post new before and after pictures! From overfat to skinny to ‘hey, what a nice bod!’ Still I need …