Here is Pamela’s summary:
Time on paleo: Two years.
Results: Amazing! 65lbs lost, 4 dress sizes … Read more
Back to the grind! Here is one of my 6 year old’s recent lunches. She has (clockwise from upper left):
Leftover organic pork ribs, sliced off the bone into bites
Organic baby carrots
A leftover slow roasted organic sweet potato cold from the fridge
A Wholly Guacamole single-serve pack
A square of dark chocolate
An organic apple
~… Read more
Powerlifting progress 2013: week thirty-six
Powerlifting progress 2013: week thirty-five
Powerlifting progress 2013: week thirty… Read more
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"Paleo" (short for Paleolithic) is an extremely healthy style of eating based on what we evolved to eat such as various meats (beef, poultry, fish, etc.), vegetables, fruit, nuts and seeds while excluding grains and sugar.