Paleo Success Story: I Look and Feel Ten Years Younger!

PaleoNonPaleo – Pamela’s story will be familiar to many: In her forties and diagnosed with Hashimoto’s and celiac disease she suffered daily pain, weight-gain, and energy issues. With a young child, as Pamela has, that is no place to be.
But after committing to 100% paleo, her life has changed immeasurably and, as you will see, she looks (and feels!) darn fine and good.

Here is Pamela’s summary:
    Time on paleo: Two years.
    Results: Amazing! 65lbs lost, 4 dress sizes … Read more

Lunchbox #193

Primal Kitchen: A Family Grokumentary
Primal Kitchen: A Family Grokumentary –  

Back to the grind! Here is one of my 6 year old’s recent lunches. She has (clockwise from upper left):

Leftover organic pork ribs, sliced off the bone into bites
Organic baby carrots
A leftover slow roasted organic sweet potato cold from the fridge
A Wholly Guacamole single-serve pack
A square of dark chocolate
An organic apple

~… Read more

Paleo Success Story – I have gone from XXXL to M shirts and from a 44 waist to 30 waist…

Paleo Plan
Paleo Plan – This amazing Paleo transformation story was emailed to me recently. Enjoy!———————————————————————————————————-Hi,Trust you are well.I would like to take this opportunity to share my success story with you…Paleo has seriously changed my life forever…I started …The post Paleo Success S… Read more

Powerlifting progress 2013: week thirty-seven

Not Just a Man's World
Not Just a Man’s World – This was a lovely gift of a week.  I had a whole week, almost entirely based at home – a novelty.  In the back of my mind was also the knowledge that I will have the first half of next week at home too.  That’s a week and a half of consecutive time at home […]

Related posts:
Powerlifting progress 2013: week thirty-six
Powerlifting progress 2013: week thirty-five
Powerlifting progress 2013: week thirty… Read more