Tricolore Salad

The Clothes Make The Girl – Spring and summer are potluck season, and a big, brightly-colored salad is like a big bowl of love. Plus, it’s a sneaky, delicious way to get everyone to eat more vegetables. This quick salad showcases the colors of the Italian flag: green basil, white zucchini, and red tomatoes — and it tastes like leisurely, sunny […]… Read more

Paleo Diet Recipe Book SALE!

Hey Paleo/Primal friends, it looks like The Paleo Recipe Book is on sale right now for only $23 (usually $39)!  This is a great deal for a great cookbook full of delicious Paleo recipes.  Enjoy!  Get your copy now!

The Paleo Recipe Book SALE!

Paleo Success Story: I Look and Feel Ten Years Younger!

PaleoNonPaleo – Pamela’s story will be familiar to many: In her forties and diagnosed with Hashimoto’s and celiac disease she suffered daily pain, weight-gain, and energy issues. With a young child, as Pamela has, that is no place to be.
But after committing to 100% paleo, her life has changed immeasurably and, as you will see, she looks (and feels!) darn fine and good.

Here is Pamela’s summary:
    Time on paleo: Two years.
    Results: Amazing! 65lbs lost, 4 dress sizes … Read more

The Sunday Start Up

The Healthy Cooking Coach – What do you do to ensure that you have healthy food on hand when hunger strikes? For more than 20 years my motto has been, “Shop ahead, chop ahead, and cook ahead, so you always have healthy food on hand…… Read more

How To Stop Tahini Separating

meatified – In case you haven’t noticed, I’ve been obsessed with tahini lately. I love how something so simple, a paste made from sesame seeds, can add so much flavor to anything from no bean Paleo hummus to freezer fudge. And for…The post How To Stop Tahini Separating appeared first on meatified…. Read more

Lunchbox #193

Primal Kitchen: A Family Grokumentary
Primal Kitchen: A Family Grokumentary –  

Back to the grind! Here is one of my 6 year old’s recent lunches. She has (clockwise from upper left):

Leftover organic pork ribs, sliced off the bone into bites
Organic baby carrots
A leftover slow roasted organic sweet potato cold from the fridge
A Wholly Guacamole single-serve pack
A square of dark chocolate
An organic apple

~… Read more

Sensible Weight Loss Pointers

Primal Journal – Weight loss is a touchy subject for a lot of people; losing weight isn’t as easy as it may sound. The most important thing you can do in your quest to lose weight is that education is key. Eating a …… Read more

Paleo Success Story – I have gone from XXXL to M shirts and from a 44 waist to 30 waist…

Paleo Plan
Paleo Plan – This amazing Paleo transformation story was emailed to me recently. Enjoy!———————————————————————————————————-Hi,Trust you are well.I would like to take this opportunity to share my success story with you…Paleo has seriously changed my life forever…I started …The post Paleo Success S… Read more

Powerlifting progress 2013: week thirty-seven

Not Just a Man's World
Not Just a Man’s World – This was a lovely gift of a week.  I had a whole week, almost entirely based at home – a novelty.  In the back of my mind was also the knowledge that I will have the first half of next week at home too.  That’s a week and a half of consecutive time at home […]

Related posts:
Powerlifting progress 2013: week thirty-six
Powerlifting progress 2013: week thirty-five
Powerlifting progress 2013: week thirty… Read more

Paleo Blueberry Bread With Lemon Glaze

Living Healthy With Chocolate | Living Healthy With Chocolate
Living Healthy With Chocolate | Living Healthy With Chocolate – Made with juicy sweet blueberries and topped with a hot lemon and honey glaze, this bread is tender, moist and amazingly…… Read more