Is Ghee Good?

Joining the Paleo Digest forum, this is Beverly Meyer from Primal Diet – Modern Health radio, and
A recent blog post on dairy, and tolerating ghee vs. butter is at this link.
Please join my newsletter and FaceBook page for more daily health news. I’ve been a health practitioner for 25 years and have a book contract for the Fall.
Thanks! I am new to your site.

She Runs Paleo

I’m a Half-marathoner and I’m starting my paleo journey. When I’m asked questions about Paleo and my choices, I answer, “Paleo is eating Whole Foods that our bodies were meant to utilize. No processed oils, sugars, grains, legumes, soy or dairy*.” And I chose to go Paleo because I wasn’t living up to my full potential. My dietary habits were in the way of success.
Follow me on my journey at

This is a newer blog that was started late summer of 2012, in which a group of online friends decided to give the Paleo Lifestyle a shot. There’s 3-4 people posting regularly about our progress, challenges, recipes and products we’ve tried, and we all support one another. There’s also a companion Face Book page at:

Introducing: The Paleo Review

Have you ever wondered after if that Paleo friendly recipe in a cookbook or on the Internet with a beautiful picture actually tastes good?  If you have, take a look at my new blog
At, I will chronicle my paleo adventures in cooking.  I’ll try recipes I find in paleo cookbooks and on the internet, like those you see on the Paleo Digest, and will review my cooking and eating experiences.  As the blog gets going, I hope to receive recipe requests. Each post will detail:

  • My actual prep time versus the prep time in the recipe;
  • My ease in finding the ingredients and expense;
  • Notes and pictures during the cooking process;
  • My actual cook time;
  • End product pictures with my comments on taste; and,
  • My clean up time.

Who am I and why should you pay an attention to my opinions?  I’m an average girl with a full time job, a house (and two kittens) to manage on her own; I swim with USMS swim team; have a social life; and value my health enough to cook on average 95% of my meals.  As many paleo recipes have expensive cuts of meat involved, I know I’d appreciate not being the Guinea pig sometimes.  Well, I’ll be your Guinea pig!

I’m so excited to be included on the PaleoDigest!  I hope you stop by and take a look.

Thanks and happy cooking!