7 Bunless Grassfed Burger Recipes for Summer

The Paleo Project –   When we first started the Grassfed Bunless Burger journey, we started simple. {Paleo Grassfed Bunless Burgers} Organicville Tangy BBQ Sauce, Organicville Dijon Mustard, Caramelized Onions & Red Onion Then we added tomato. And then Snap peas. Then James bought Sauerkraut and started adding it every time. Then, of course, we needed to try a… Read more

Beasty BBQ Baby Back Ribs

Civilized Caveman Cooking Creations – Thanks to my awesome buddy Big Tim for the inspiration for this amazing recipe.  This is probably the simplest you can get ribs and they are just fall off the bone tender when done and you will devour them.  You need to have a batch of my Beasty BBQ Sauce on hand if you want them slathered in sauce or you can just use them with the dry rub if you prefer them that way.  Either way I hope you all love them and leave me some feedback.  Enjoy




Servings: 2… Read more

Beast Burgers

Civilized Caveman Cooking Creations – What a great sunday, perfect weather, lots of downtime, and even better with all this time to cook, these delicious burgers took a whopping 15 minutes from raw ingredients to finished product on my plate.  Your going to need to have a batch of my Beasty BBQ Sauce on hand to make these, if you don’t then these would take about an hour.  I hope you all have a great day and keep up the great cooking :)


Servings: 2
Prep Time: 5 Minutes
Cook Time: 10 Minutes

Tools you may Ne… Read more

Beasty BBQ Sauce

Civilized Caveman Cooking Creations – I have been meaning to get around to making my own BBQ Sauce to use for all the different BBQ Proteins I make and finally accomplished that goal, deliciously.  Lots of props to Son of Groks Zesty BBQ Sauce I used for sometime but now I have my own Beasty BBQ Sauce.  First stop for this sauce, an amazing Crock-pot BBQ Beef recipe I got from my awesome and motivating friend Big Tim.  Feel free to get creative with this sauce, use it on fish, chicken, beef, eggs or any other Caveman creation you… Read more

Sweet Crockpot Pulled Pork

Civilized Caveman Cooking Creations – Trying to mix things up with this one, Sweet pulled pork topped with a Raspberry BBQ Sauce.  I highly recommend you try these or any other of my crock pot recipes, they are so simple and perfect for the family on the go.  You can do what I do and prep the meat the night before, leave in the fridge, and start the crock pot on your way out the door to work.  Trust me, once you get hooked on your crock pot, you won’t stop, It is the best ever tool in the kitchen :)

Servings: 6-8
Prep Ti…

Raspberry BBQ Sauce

Civilized Caveman Cooking Creations – Who would have thought raspberries and pulled pork would go so good together?  Well I sure didn’t and this Raspberry BBQ Sauce is going to be amazing on anything I have it on.  Dare to dream and try this on anything you would use regular BBQ sauce on, you might be surprised with the sweet twist it brings to your palate with a slight kick at the end.  Enjoy

Servings: Makes 3 Cups
Prep Time: 15 Minutes
Cook Time: 30 Minutes

Tools you may Need:

Sauce Pan
Silicon Spatula


Homemade BBQ Sauce

CaveGirlEats – For anyone who may not know, I work as the Nutrition Advisor for Steve’s Original (see my bio here). Steve’s Original produces Paleo Kits, Paleo Krunch, and Just Jerky (among other amazingly delicious things) and proceeds support Steve’s Club, which provides athletic training and mentorship for at-risk youth! I blog a few times each week…

I Love My Baby Back Ribs…Grandma Shirley’s Ribs

Jen’s Gone Paleo – Makes 2-4 ServingsIngredients:5lbs Pork Baby Back Ribs (about 2 racks)1- 22oz Bottle of Hard Apple Cider (I used and LOVE Honey Crispin, but use your favorite)*1/2 C. BBQ Sauce (I used “Austin’s Own”, which contains sugar, but use your favorite)**~or~1/4 C. Whole9 Coffee Rub (I’m pretty sure that this rub would taste good on anything…LOVE it!!!)From Whole9’s Facebook Page:1 tsp black peppercorns1 tsp whole coriander1 tsp sea salt1/4 tsp ground cloves1/2 tsp cinnamon1/2 tsp unsweetened cocoa1/2 tsp ra…

Crock pot Smoked Beef Brisket

Civilized Caveman Cooking Creations – Another crock pot masterpiece of smoked beef brisket.  This was a complete experiment that had the ability to become a $30 dollar disaster since all I could get was a 7lb Beef Brisket but to my surprise, it turned out absolutely amazing.  I hope you give this one a try if you are a big fan of BBQ and smoked meats or just want to try something different.  Don’t let any of this intimidate you, it’s super simple and anyone can do it.  Serve it with some of your own homemade Paleo BBQ Sauce …

you need to try this

the functional foodie – last night we had pulled pork for supper. instead of making my own bbq sauce this time, i tried an all natural and pretty much paleo store bought brand that i found…Bone Suckin’ Sauce is amazing. it is one of the higher priced bbq sauces on the market, but the ingredient list and taste make it well worth it!the ingredient list is as follows: Tomato Paste, Apple Cider Vinegar, Honey, Molasses, Mustard, Horseradish, Lemon Juice, Onions, Garlic, Peppers, Natural Hickory Smoke Flavor, Natural Spices, Sal…