UrbanPaleoChef About Me:

I absolutely love to cook. I love everything about it: I love selecting the produce which will become my food, I smile while unpacking it after a successful shopping trip, I delight in selecting the ingredients for the next meal, I am soothed by the prep work of chopping and slicing, and finally I am excited to see the response my food brings. The art of food is one of my most rewarding past times. And this site is my attempt to share that, and the results of my curiosity and creativity, with others.


Silky-Smooth Chicken Liver Pâté

Mark's Daily Apple
Mark’s Daily Apple – If you’ve only ever had chicken livers fried with onions or chopped up with hardboiled eggs, then it’s time to experience liver in a more decadent way. Not that Grandma’s chopped liver doesn’t hit the spot sometimes, but the smooth, whipped texture and buttery flavor of Chicken Liver Pâté is really something special. The secret… Read more

BLT on a plate

Fast Paleo – Another very quick and simple recipe that combines many of my favourite ingredients! It’s very quick to make and doesn’t require much prep. 1. Cook chicken breast (oven or grilled, up to you) Cut into strips. 2. Grill bacon and break into chunks 2. Chop tomatoes 4. Cook eggs until hard and halve 5. Place… Read more

Question of the Week: Roast Chicken

Modern Paleo
Modern Paleo – The Modern Paleo Question of the Week is:What’s your favorite way to roast chicken?We want to hear your answer in the comments! You’re also welcome to post a comment or question on any other paleo-related topic.If you’d like to submit a question for an upcoming question of the week, please e-mail me at [email protected]…. Read more

Baked Patacones

Purely Primal – Recipes posted a year ago: Chicken with Mushrooms and Tomatoes Spicy Sausage Stew Grilled Steaks with Cumin Cherry Tomatoes Plantains are basically a type of banana (or are bananas basically a type of plantain?) that are more starchy and less sweet.  …… Read more

Chicken Wings Mole

Fast Paleo – In a medium-sized bowl, whisk together all the ingredients (except the wings and limes) until well-mixed. Place the wings and marinade in a large resealable bag; shake and squeeze the bag to coat the wings thoroughly. Refrigerate for at least 6 hours, or preferably overnight. Turn bag occasionally. Set up a grill for indirect cooking… Read more

Creamy Buffalo Chicken Zingers

Fast Paleo – Preheat the oven to 400 degrees. Spread the chicken thighs across an aluminum foil-lined baking sheet and cook in the oven for 30-40 minutes. While your chicken is in the oven, mix the coconut milk, hot sauce, dijon mustard, and garlic in a food processor or blender. After a few seconds of blending, transfer the… Read more

Chicken and Pork Paleo Skewers

Fast Paleo – I feel a bit fraudulent uploading this one, it’s not exactly original but a favourite of mine that literally takes 5 minutes to make after work and you can make extra with no hassle and keep for lunch the next day. So here are the instructions, read carefully because one missed step of tis complicated… Read more

Simple Paleo Dinner and My Wife

Feel Good Eating
Feel Good Eating – Simple paleo dinner packed with flavor and goodness. 8 Organic boneless skinless chicken thighs. 2 tblspoons balsamic glaze, 2 tblspoons olive oil. (I used a chipotle infused one, you can add a bit of hot sauce for the same effect). Let them marinate for a few hours. 3 orange slices drizzled with a bit of balsamic glaze. Served on a bed of organic baby spinach and sprinkled with scallion. If you are not making your own balsamic glaze (I didn’t), be careful and read your labels when you buy it in the s… Read more

Chelsey’s Chicken Salad

Fast Paleo – Salad Process:  Add desired amount of mayonnaise. Add lemon rinds, pepper, dill and almonds. Stir well. If bland, add lemon juice or salt.   Mayonnaise Process: In a food processor, blend egg with the dry ingredients. When mixed well, add half the lemon juice and oil–1/2 tsp to begin with and a little more each… Read more