TwoFaced: Whole Roasted Chicken

The Paleo Project
The Paleo Project –   In weekly installments, otherwise known as TwoFaced Tuesday, Melissa, blogger at CupcakesOMG, and I will choose a shared ingredient. Then, using our own culinary talents, we’ll make whatever delicious paleo dish we can think of. TwoFaced will be a dual blogging adventure. If you start here, you will finish there and vice versa. ************************************************************ Tonight, I have this… Read more

Paleo Double-Down

Fast Paleo – I could’ve sworn I saw this recipe on your site already… oh well, I can’t take credit for this recipe, but it must be shared ! Fry bacon until desired doneness is achieved. Slice chicken breast lengthwise, like a bun (because it will be used as a bun). Heat chicken breast pieces in frying pan… Read more

Chicken and Vegetable Patties

Fast Paleo – 1. Place the chicken breast in the bowl of a food processor fitted with a blade and pulse until little pieces form. 2. Remove the chicken to a large bowl, then add the celery, carrots, scallions, and garlic to the food processor and again pulse; you may have to scrape the bowl down at least… Read more

Red Curry Chicken & Cauliflower Rice

Fast Paleo – Start by pulsing the cauliflower in a food processor until “ricelike”. A cheesegrater works too for the appliance-less caveman. Bring the can of coconut milk to a simmer. While that is going, get some olive oil in a pan and start sauteing the pepper and onions. In a seperate pan, a little more olive oil… Read more

Saucy Lemon Chicken

Fast Paleo – 4 Lg Chicken Breasts Epicure’s Chili Garlic Salt and Epicure’s 4 Pepper Blend Coconut Flour, place on a plate Coconut Oil to pan fry in (a Tbsp or two) 1 egg 1/2 lemon, sliced into 4 slices 1/8 cup Olive Oil 2 Tbsp Butter, in chunks 3/4 cup Chicken Broth A handful of flat-leaf Italian… Read more

Fresh Chamomile and Lemon Tea

Mastering the Art of Paleo Cooking – Well I think its safe to say I’ve kicked my coffee habit! I weaned myself off my daily 3+ cups of coffee back in November, but still enjoyed a cup on weekends when I wasn’t in a big rush and …… Read more

Lake Charlevoix-Style Cedar Planked Whitefish

Caveman Home Companion
Caveman Home Companion – “Honey, I just heard something explode out there in your BBQ”. “That’s ok dear. I’m just heating up my plank. I have a special treat for you tonight. It’s a 10,000 year old technique for cooking fish.” “Really? A 10,000 year old recipe? Think maybe it could wait another 6 months until your Medicare kicks in?”… Read more

Grilled Primal Salmon Patties – With the “Investigation” , my latest “Very Low Carb, Strict Paleo” experiment and the Continuous Glucose Tests, “ADA Can’t Touch This” … I have not done many food posts this year. I finally got around to doing one. :)    (Here is a page with all of the food posts… all Diabetes Friendly) I have . . . → Read More: Grilled Primal Salmon Patties… Read more

Simple and Quick Pork and Spinach

Fast Paleo – 1. On medium heat, saute onion in desired fat until almost tender, then add the garlic. 2. Add ground pork and continue to cook with onions/garlic 3. When pork is almost cooked (very little pink left) add your chili and cumin and salt 4. With pork fully cooked through, add spinach and turn off heat…. Read more

Pineapple Pork Chops

Fast Paleo – 1. Season your chops on both sides with salt and pepper. 2. In a large pan, heat the olive oil and brown the chops on both sides over medium-high heat. Remove them and set them aside. 3. Add your pineapple chunks and coconut aminos into the same pan and let them cook up until they… Read more