A Journey Towards Self-Discovery and Self-Love

Mark's Daily Apple
Mark’s Daily Apple – It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep… Read more

Whole30® Success Story: Stefanie M.

Whole9 | Paleo Nutrition, Paleo Diet Education, Paleo Nutrition Workshops, Nutrition for Health and Fitness Facilities, and the Original Whole30 Program – A few months ago, we got this note from Whole9 Nutrition Partner Stefanie M., owner of CrossFit DNA. Her email inspired us. We had to share her Whole30 story with our readers, and Stefanie graciously agreed. Read, be inspired too, and pass it on. In Stefanie’s Own Words My name is Stefanie, and my husband… Read more

No Grains Equals No Migraines

Mark's Daily Apple
Mark’s Daily Apple – It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep… Read more

Success Story: Blood Markers All in Normal Ranges Now!

Paleo Plan
Paleo Plan – This is a series of emails from Brad, a Paleo Plan user, to me over the last 9 weeks with updates on his success on Paleo. Here’s Brad on 11/7/12I am six weeks in with your initial Paleo meal …… Read more

I Just Had to Find the Right Path

Mark's Daily Apple
Mark’s Daily Apple – It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep… Read more

I Feel Like I Finally Have Control Over My Life

Mark's Daily Apple
Mark’s Daily Apple – It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep… Read more

Flab to Fab in 7 Easy Months

Mark's Daily Apple
Mark’s Daily Apple – It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep… Read more

I Feel Like a Normal Human Being Again

Mark's Daily Apple
Mark’s Daily Apple – It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep… Read more

100 Days of Change – My Transformation Story

Mark's Daily Apple
Mark’s Daily Apple – It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep… Read more

Whole30® Success Story: Brian M. and CrossFit Eminence

Whole9 | Paleo Nutrition, Paleo Diet Education, Paleo Nutrition Workshops, Nutrition for Health and Fitness Facilities, and the Original Whole30 Program
Whole9 | Paleo Nutrition, Paleo Diet Education, Paleo Nutrition Workshops, Nutrition for Health and Fitness Facilities, and the Original Whole30 Program – In May 2012, Whole9 held a Foundations of Nutrition seminar at CrossFit Eminence in Thornton, CO. The seminar resonated so deeply with gym owner, Lindsey Marcelli, that she shared her Good Food knowledge with her members. Brian M. is one of those members, and he credits his Eminence coaches and the Whole30® program with helping… Read more