PaleoDigest brings together the latest, most up-to-date information and recipes from all the Paleo/Primal blogs and sites on the web!
Modern Paleo - Welcome to this week's edition of The Paleo Rodeo!The Paleo Rodeo is a weekly blog carnival featuring the best paleo-related posts by members of the PaleoBloggers e-mail list. The past editions of the Rodeo are collected on this page.What is "paleo"? As I say in Modern Paleo Principles:A "paleo" approach to health uses the evolutionary history of homo sapiens, plus the best of modern science, as a broad framework for guiding daily choices about diet, fitness, medicine, and supplementation. The core of pal... Read more
Norcal Strength and Conditioning - Happy Friday! I just wanted to say thank you to all that voted for Best of Chico. The results have been tallied and we are happy and honored to have placed 3rd in the Best Gym category! We are so grateful for the amazing community that we have. Thank you for all your support and […]... Read more
Popular Paleo
Popular Paleo - Have you ever thumbed or clicked through Paleo recipes wishing someone would just simplify it all? I know I’ve come across non-Paleo cookbooks that feature 3, 4 or 5 ingredient recipes and secretly wished someone would do that for Paleo. After all, I’ve been saying for years now that Paleo food is simple food. Enter: […] The post Herb-Buttered Whole Chicken Stuffed With Sauerkraut appeared first on Popular Paleo.Related posts:Roasted Garlic & Artichoke Stuffed ChickenPesto ... Read more
Paleo Diet Lifestyle | Paleo diet Tips & Recipes - To snack, or not to snack? Did our hunter-gatherer ancestors graze throughout the day, or did they fast for most of the time and then feast in the evening? Would it have differed between men and women? Well, first of all, just because our hunter-gatherer ancestors did something doesn’t make... The post Paleo, Snacking, and Weight Loss appeared first on Paleo Leap | Paleo diet Recipes & Tips.... Read more
Mark's Daily Apple
Mark's Daily Apple - It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep […]... Read more
Paleo Plan - Makes 2 Servings Approximate prep time: 10 minutes Pumpkins, apples and aromatic vanilla, cinnamon, cloves, ginger and nutmeg, speak of falling leaves and cooler temperatures.   The flavors of fall bring autumn to the table and even a cold smoothie provides a sense of comfort and warmth. To impart sweetness, use a naturally sweet apple such …... Read more
Animal Pharm - Second Episode of The Gut Guardians Podcast: GETTING DOWN WITH INULINIn this episode, Grace and Matt talk about Inulin. With all the buzz around Resistant Starch, not much love is being thrown around about Inulin. By the end of this episode you’ll learn about inulin, why we can become intolerant to it, and why it’s key for feeding the right strains in our gut. Inulin proves to be key for maintaining and keeping a good flora!Matt says that the static is still lingering in this episode, but issue has bee... Read more
Paleoista - This was a question posed to me recently by a friend.  She had worked out first thing in the morning, ate a healthy breakfast, a solid lunch and had kept properly hydrated. So what gives? I asked her for more information and and we sorted it out pretty quickly.   Her breakfast, poached eggs, sautéed […]... Read more
The Paleo Network
The Paleo Network - Sometimes it’s nice to make something simple and easy for dinner. And it doesn’t get much easier than a stir fry. Whilst you can buy packets of ready to use vegetables to throw into a pan – don’t do this! Where I live a packet of pre-prepared veggies is upwards of about $7.50 a kilo. […]... Read more
PaleOMG - Paleo Recipes
PaleOMG - Paleo Recipes - Oh laaaaawwwd Fashion Fridays is just the best. I think I say that every Friday. No wait, I totally say that every Friday. It’s just so fun! Doing... Read More »... Read more
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What is Paleo

"Paleo" (short for Paleolithic) is an extremely healthy style of eating based on what we evolved to eat such as various meats (beef, poultry, fish, etc.), vegetables, fruit, nuts and seeds while excluding grains and sugar.

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