Huevos Rancheros Tostadas with Creamy Tomatillo Salsa

PaleOMG - Paleo Recipes
PaleOMG – Paleo Recipes – Let me first start this Bachelorette talk off by saying…my heart is broken for James Taylor. That guy was insecure AF, rightfully so since he was swimming hair deep in a group of men who have been styling their locks since […]… Read more

8 Signs and Symptoms of Vitamin D Deficiency

Authority Nutrition – Vitamin D is an extremely important vitamin that has powerful effects on several systems throughout the body (1). Unlike most vitamins, vitamin D is actually considered to be a hormone, and every single cell in your body has a receptor for it. Your body makes it from cholesterol when your skin is exposed to sunlight. […]

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Antipasto Salad (Autoimmune Paleo)

Pretty in Primal
Pretty in Primal – I’m not that big of a salad lover in general (especially since dairy and I broke up and I can’t put goat cheese on them). I eat them and I do enjoy them, but I rarely really crave them. But, in the heat of the middle of summer, when you don’t feel like cooking and crave something fresh, a nice meal salad can be just the thing. I’ve been digging this antipasto salad because, even without cheese, it’s still luxurious and makes me feel as if I could be eating it on a cliff side in Positano. Who needs feta or r… Read more

Sans Espoir et Sans Regret…

Feel Good Eating
Feel Good Eating –   Part of the lyrics a song my dad likes so very much… “without hope and without regrets” My Dad and I, anno 1967 I have nothing more of value to post for anyone at this point. I believe most can be found in a better version somewhere online…so throwing in the towel for a while. BE HAPPY… Read more

Chicken Meatballs With Pineapple Sauce

Paleo Diet Lifestyle | Paleo diet Tips & Recipes – It’s no wonder meatballs are a versatile family favorite; you can put them on a stick and serve as an…
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How Much Meat is Too Much?

Mark's Daily Apple
Mark’s Daily Apple – I’ve discussed—and countered—many misconceptions people hold to be true about the Primal lifestyle. That we wear loin cloths and shun modern medicine (I only do one of those), eat so low-carb all the time that running our urine through a coffee filter produces valuable ketone esters (stay tuned for the supplement!), and avoid cardio to the point […]… Read more

The Paleo Women Podcast #074: Embracing Change, Monitoring Food Reactions, & Hormones and Acne

Paleo for Women
Paleo for Women – Hello my loves. Today I thought it was episode 73 but it’s actually 74! Lol! I am CRAZY. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (OR JOIN IN ON THE APPLE WARS!!) go to: I would appreciate hearing from you more than I could possibly say! This week, Noelle and I discuss embracing change in your body and life, monitoring reactions to foods, and the relationship be… Read more

Pancake Breakfast Sandwiches

PaleOMG - Paleo Recipes
PaleOMG – Paleo Recipes – I feel like we haven’t REALLY chatted in, like, 47 years. What has been happening? What’s going on in the world? Why haven’t we talked!?!?!?!? Oh I know, because there was no Bachelorette on last week and all of our […]… Read more

Are Whole Eggs and Egg Yolks Bad For You, or Good?

Authority Nutrition – Depending on who you ask, whole eggs are either healthy or unhealthy. On one hand, they’re considered an excellent and inexpensive source of protein and various nutrients. On the other hand, many people believe that the yolks can increase heart disease risk. So are eggs good or bad for your health? This article explores both […]

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