PaleoDigest brings together the latest, most up-to-date information and recipes from all the Paleo/Primal blogs and sites on the web!
Paleoista - I had a really nice chat yesterday, with Heath and Gary of Paleo, Inc.   We recorded our chat in which we covered a nice range of topics, including my own journey to Paleo and how I’m often regarded as being “Paleo Police” or Paleo dogmatic. I get it. There are a lot of different […]... Read more
Everyday Paleo - To follow all of Mark’s work, be sure to visit his blog, Simply Human, and of course, listen to his podcast!  I’m a huge nerd and am just about done with the 5th book of the George R.R. Martin series, A Song of Ice and Fire — otherwise knows as “Game of Thrones” to all […] Sticks and Stones… is a post from Everyday Paleo - licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License... Read more
Primal Kitchen: A Family Grokumentary
Primal Kitchen: A Family Grokumentary - This past summer's trip to Disney World was my brother's idea, and at first I thought, can we really do this? I had major doubts. The Disney website has a lot of information readily available about the nature of their dietary accommodations. About 3 months ahead, my husband made reservations for our group at restaurants where (because of researching the Disney website) we knew there to be options for those with restrictions.Then, it was suddenly DISNEY WEEK, and we went from theory to practice. This is... Read more
Whole9 | Paleo Nutrition, Paleo Diet Education, Paleo Nutrition Workshops, Nutrition for Health and Fitness Facilities, and the Original Whole30 Program
Whole9 | Paleo Nutrition, Paleo Diet Education, Paleo Nutrition Workshops, Nutrition for Health and Fitness Facilities, and the Original Whole30 Program - A Whole9 guest post by Skyler Tanner, an Efficient Exercise Master Trainer with an MS in Exercise Science. Have you ever wondered why Dallas and Melissa titled their book It Starts With Food? If the “perfect diet” was the only thing that mattered, they could have called it “It’s Just About Food”, or “Food: Alpha […]... Read more
Robb Wolf | The Paleo Solution book and podcast | Paleolithic nutrition, intermittent fasting, and fitness
Robb Wolf | The Paleo Solution book and podcast | Paleolithic nutrition, intermittent fasting, and fitness - Day 16 Challenge: Write it down! Keep a food journal today. Record what you eat, how much, what time you eat and how you feel before and after (are you starving, satiated, stuffed, etc.) your meal or snack. Note if you’re craving something, if you’re eating because you’re bored, stressed, Read more...... Read more
Popular Paleo
Popular Paleo - I love leftovers. In fact, I’m often attracted to recipes based on their leftover potential. Cause as much as I love cooking and feeding people healthy meals, I don’t love it enough to make it harder than it has to be… Do you ever wonder what to do with leftovers? Are you often stuck in […] The post 5 Ways to Revamp Leftovers appeared first on Popular Paleo.Related posts:10 Ways to Top Your Sweet PotatoWhole30 Emergency KitsYour Paleo Slow Cooker Guide for Fall!... Read more
The Domestic Man
The Domestic Man - Great news! The Kindle version of my cookbook is part of a one-day sale next week, for only $.99 (normally $9.99)! If you’ve ever wanted to have a portable version of The Ancestral Table handy, this will be a great time to grab it; for example, I think it would be really convenient for you […]... Read more
Phoenix Helix
Phoenix Helix - Wow! This is Roundtable #52, which means it's the 1-Year Anniversary of this weekly event! Thank you ALL for participating, whether you're linking up recipes, clicking through to cook them, or leaving comments to let us know how they turned out. I keep an archive of all of the Roundtables on my blog, which now contains over 1,000 unique recipes. That's the largest AIP recipe archive anywhere! Our community rocks! This week's featured favorites are: Holidays on the AIP ~ Chewy "Chocolate" Chunk Cookies ~ He... Read more
Paleo Diet Lifestyle | Paleo diet Tips & Recipes - What Is Chronic Fatigue? Chronic Fatigue Syndrome (CFS for short) is a life-changing chronic disease with no known cause and no known cure. The best-known symptom is constant fatigue that gets worse after doing anything, but doesn’t get better after resting. People with CFS often have unrefreshing sleep or struggle... The post Paleo and Chronic Fatigue Syndrome appeared first on Paleo Leap | Paleo diet Recipes & Tips.... Read more
Paleo Diet Lifestyle | Paleo diet Tips & Recipes - Scallops threaded onto sprigs of fresh rosemary pick up a delicious herbal flavor from the inside out – and you don’t even have to worry about whether you remembered to buy skewers! The rosemary also makes for a striking presentation: even though the whole recipe from start to finish takes... The post Rosemary-Skewered Scallops appeared first on Paleo Leap | Paleo diet Recipes & Tips.... Read more
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What is Paleo

"Paleo" (short for Paleolithic) is an extremely healthy style of eating based on what we evolved to eat such as various meats (beef, poultry, fish, etc.), vegetables, fruit, nuts and seeds while excluding grains and sugar.

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