PaleoDigest brings together the latest, most up-to-date information and recipes from all the Paleo/Primal blogs and sites on the web!
Primal Wisdom - Featuring delicious grilled tofu sandwiches.  Tracy filmed the process of making the sandwiches so watch for that video soon. This day's meals provided 118 g protein, roughly 1.7 g per kg, more than double the RDA.  They also provided more than double my vitamin A requirement, more than 2 g calcium, 30 mg iron, and 18 mg zinc. ... Read more
Paleo Diet Lifestyle | Paleo diet Tips & Recipes - We’ve already touched on mayonnaise, but we also realized that mayo is so versatile and delicious that it’s worth revisiting and reiterating how simple it can be to prepare at home. Add to that the fact that healthy store-bought mayonnaise is not something that exists at the moment; all of them are prepared... The post Mayonnaise, Revisited appeared first on Paleo Leap | Paleo diet Recipes & Tips.... Read more
Paleo for Women
Paleo for Women -   I recently became a bit obsessed with gut flora research via a long story: I began getting migraines again this winter after eating a lower-potassium diet to help with my electrolyte problem. Low potassium is associated with migraines. It didn’t help that I was visiting my father, who likes to cook with MSG. To help […]... Read more
The Clothes Make The Girl - White potatoes are now Whole30 approved. A cuppa joe. A wise-ass waitress. And a plate piled with over-medium eggs, crispy bacon, and a mound of crispy brown home fries — this is my ideal weekend breakfast at a diner. Sure, we paleo people have been able to enjoy a classic diner breakfast of bacon and […]... Read more
Everyday Paleo - This one will be short and sweet and to the point. You’re trying to live a natural life style. You realize that the world is out to get you and you avoid everything from packaged processed food to unlabeled GMO veggies and fruits to toxic chemicals in your cosmetics and body products so you’ve made some big big changes! […] Primal Pit Paste – Get Your Stink GONE! is a post from Everyday Paleo - licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported Lic... Read more
Authority Nutrition
Authority Nutrition - Losing weight can be incredibly difficult. For this reason, people have turned to all sorts of supplements in order to make things easier. Green Coffee Bean Extract is one of them…. it is currently among the world’s most popular weight loss supplements. As the name implies, this supplement is extracted from green coffee beans. It […] The post Does Green Coffee Bean Extract Work? A Detailed Review appeared first on http://authoritynutrition.com/... Read more
PaleOMG - Paleo Recipes
PaleOMG - Paleo Recipes - I’m home sweet home. I traveled all through Texas, sweated through every single one of my outfits, and tried restaurants in all cities. I’m exhausted. I don’t know... Read More »... Read more
Mark's Daily Apple
Mark's Daily Apple - By now, we all basically agree that fat is an essential nutrient. Certain fats, like linoleic acid and alpha linolenic acid, are physiologically essential because our bodies cannot produce them. Other fats, like those found in extra virgin olive oil and grass-fed butter, are culinarily essential because they make food taste really good (they’re not […]... Read more
Norcal Strength and Conditioning
Norcal Strength and Conditioning - Picture this, a person attempting to press with an overextended low back due to poor shoulder mobility or doing a push-up and “snaking” out of the bottom position due to poor midline strength or front squatting with knees caving in due to poor hip stability. We have all seen it, and possibly personally experienced it… […]... Read more
Diane Sanfilippo: Paleo Nutritionist | Food Allergies | Gluten Free | Crossfit Nutrition - Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1.  Diane’s updates [8:32] 2.  Liz’s updates [17:06] 3.  How do I sneak in more probiotics?  [21:30] 4.  Young, healthy, and diagnosed with shingles [28:03] 5.  The animals I eat are eating foods I’m trying to avoid  [41:39] 6.  […] The post Podcast Episode #148: Probiotics, shingles, what our meat eats, and clearing scars appeared first on Diane Sanfilippo | New York Times bests... Read more


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What is Paleo

"Paleo" (short for Paleolithic) is an extremely healthy style of eating based on what we evolved to eat such as various meats (beef, poultry, fish, etc.), vegetables, fruit, nuts and seeds while excluding grains and sugar.

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