PaleoDigest brings together the latest, most up-to-date information and recipes from all the Paleo/Primal blogs and sites on the web!
The Domestic Man
The Domestic Man - So, did you see the news? The Whole30 program now includes white potatoes. For those of you that aren’t familiar with Whole30, it is a 30-day eating program with a moderately strict interpretation of the Paleo template – no alcohol, sweeteners of any kind, or faux foods (like almond flour pancakes); in my cookbook, I […]... Read more
Paleo for Women
Paleo for Women - The following post is by one of my absolute most beloved health professionals in the paleo scene, Summer Innanen. You can read all about Summer in her bio at the end of the post. Suffice it to say for a brief introduction now, however: I loved this list she drew up. It helped me. Forgive her Canadian […]... Read more
Paleoista - When I saw the subject line of a recent article on Livestrong, I had to admit, I cringed. “7 Healthy Paleo Dinner Recipes” sent me straight to all the pseudo Paleo ideas out there- things using grass-fed dairy, or gluten-free soy sauce or huge amounts of honey…but happily, none of these things applied! Whoever contributed […]... Read more
Authority Nutrition
Authority Nutrition - Crash weight loss diets that enjoy short-term popularity are often referred to as fad diets. However… this term seems to have lost its meaning. It has basically just become a term of abuse for any diet that someone disagrees with. Surprisingly, the low-carb diet is often called a “fad,” usually by people who don’t approve […] The post 6 Reasons to Stop Calling Low-Carb a “Fad” Diet appeared first on http://authoritynutrition.com/... Read more
Robb Wolf | The Paleo Solution book and podcast | Paleolithic nutrition, intermittent fasting, and fitness -     Download Episode Here Featuring guests Paul Jaminet and Whitney Ross Grey. http://perfecthealthdiet.com/perfect-health-retreat/     30 Day Guide to the Paleo Diet Want some extra help? Have you been trying Paleo for a while but have questions or aren’t sure what the right exercise program is for you? Or Read more...... Read more
The Blog of  Michael R. Eades, M.D.
The Blog of Michael R. Eades, M.D. -   First and foremost, MD and I would like to thank each and everyone one of you who provided suggestions and recommendations for an updated version of Protein Power. Based on all your comments, it appears it will be more of a rewrite than an update, which creates problems with the publisher. I’ll elaborate in […] The post Do we get fat because we eat too much? Some think so. appeared first on The Blog of Michael R. Eades, M.D..... Read more
This Week in Paleo - Description On today's show, we start off with a trailer to a pretty cool looking food documentary; we talk about further 'advances' in the artificial food industry...this time, it's man-made cow's milk; Taco Bell is jumping on the protein bandwagon and being associated with the Paleo diet; we discuss the connection between food and stress; and finally, we take a look at the latest findings regarding youth fitness levels. The Moment of Paleo segment is called 'Stressing Over Food'; and it's Alan Watts... Read more
Popular Paleo - For those who have been around the Paleo-sphere for a while now, you’ve likely heard the term “autoimmune paleo” or “AIP” floating around.  This is a precise way of eating which eliminates all inflammatory foods. So in addition to omitting grains, dairy, legumes, soy and refined sugars with the standard Paleo diet, AIP also omits […] The post Popular Paleo Goes Autoimmune Paleo appeared first on Popular Paleo.Related posts:No related posts.... Read more
Real Food Digest -   Dr. Pamela Abramson-Levine, Family Practice Non-Force Chiropractor, returns with another guest post (check out her post for natural summertime remedies here). Disclaimer:  The information in this article is not medical advice and is not designed to take the place of any licensed health care practitioner. What’s in your medicine cabinet?  Pain relievers, fever reducers, […] The post...[[ This is a content summary only. Visit my website for full links, other content, and more! ]]... Read more
The Paleo Network - Ever given much thought to the Psychology of Eating? It’s time for a whole new understanding of our relationship with food, with this weeks free online Psychology of Eating event. Obesity, overeating, body image concerns, emotional challenges with food, and diet-related health issues are with us more than ever. People have abundant access to nutrition […]... Read more


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What is Paleo

"Paleo" (short for Paleolithic) is an extremely healthy style of eating based on what we evolved to eat such as various meats (beef, poultry, fish, etc.), vegetables, fruit, nuts and seeds while excluding grains and sugar.

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