PaleoDigest brings together the latest, most up-to-date information and recipes from all the Paleo/Primal blogs and sites on the web!
Phoenix Helix
Phoenix Helix - Welcome to this week's Paleo AIP Recipe Roundtable! The featured favorites from last week are: Avocado Lime Dip ~ Zesty Turnip Chips ~ Tropical Grilled Tuna ~ and Sweet Potato Cookies. I can't wait to see what new recipes are shared this week. Happy cooking, everyone!... Read more
Primal Wisdom - Tracy and I went to Chaparral Park in Scottsdale on Sunday and after we had walked around the 'lake' we sat down to talk.  A female mallard surprised, delighted, and honored us with her presence while we sat, and eventually allowed Tracy to pet her for a few moments.  We both felt deeply moved by the encounter.  Here's a brief video of the wonderful event.And here's a longer video of some of the other beautiful, fun and interesting things we enjoyed in our visit to Chaparral Park.  Perha... Read more
Primal Girl in a Modern World
Primal Girl in a Modern World - Editors Note: Tara will be speaking and presenting at Paleo f(x) this upcoming weekend. On April 11th, from 10:00am-10:25am, she will be giving doing a magic dough recipe cooking demo. On April 13th, from 3:35pm-4:40pm she will be speaking at the Journey of Transformation session. You can purchase a pass to watch the Live Stream by clicking this link or, if you’re in the area, purchase passes to Paleo f(x) by clicking this link.   From Sarah: As my usual late night binge of working on responding ... Read more
FED - Fitness in an Evolutionary Direction
FED - Fitness in an Evolutionary Direction - Can you hear it? That rumbling sound isn't an earthquake, or a stampeding herd of buffalo, its thousands of Vibram-five Fingers on a crash course with Austin Texas for this year's Paleo f(x) event.I've attended the "Superbowl" of Paleo before, but this year's is shaping up to be bigger and better than ever.Check out my coverage of last year's Paleo f(x) HEREImage from: 365thingsaustin.comAustin TX, a city known for it's love of local food, music, and being "weird" is the perfect venue for a Paleo convention... Read more
Paleo Diet Lifestyle | Paleo diet Tips & Recipes - It’s hard enough to go Paleo if you’re doing it with a supportive group – maybe a friend, or a gym community, or just your family deciding to make it happen together. But what do you do when you’re the only person in the house who’s willing to take the plunge? What if your significant other (or roommate) is apathetic about the idea of diet change, and unwilling to even try it? Can you still... The post Going Paleo in a Non-Paleo Household appeared first on Paleo Leap | Paleo diet Recipes & Tip... Read more
Authority Nutrition
Authority Nutrition - There is a lot of controversy in nutrition. Sometimes it seems like people can’t agree on anything at all. But there are a few exceptions to this… some nutrition facts that aren’t controversial. Here are 11 universal truths in nutrition that people actually agree on. 1. Artificial Trans Fats Are Extremely Unhealthy There is ongoing […] The post 11 Universal Truths in Nutrition That People Actually Agree on appeared first on Read more
Everyday Paleo
Everyday Paleo - Please enjoy Episode 84 of the Paleo Lifestyle and Fitness Podcast! Click here to listen or find us on iTunes. Please submit your questions to [email protected] and if you have a spare minute, please be sure to leave us a review on iTunes!!  Thank you very much and enjoy! Kiefer joins us today!!  Kiefer is one of the most […] Paleo Lifestyle and Fitness Podcast, Episode 84 is a post from Everyday Paleo - licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported Lice... Read more
Paleoista - If you’re thinking that package of miso soup mix is just the thing to address the sore throat and runny nose you’ve got, think again. Miso, being soy-based product, is on the to-avoid list for all of us following a True Paleo regime, and anything in a packaged mix is far from full of health […]... Read more
Fast Paleo
Fast Paleo - Spaghetti squash makes a great gluten-free crust for this delicious BBQ pork pizza.... Read more
Feel Good Eating
Feel Good Eating - With your portion sizes that is.  I’m guilty myself, our ability to make delicious tasty foods, sure make it tough sometimes  NOT to eat too much.  Easy way to keep it real, is to use plates that are normal size. Much easier to gauge appropriate portions that way.  Picture = 1000 words so below. What kind of soup is this?   Well let’s call it my “Dinner Soup” Miso soup (with a  bit of chicken broth)  with carrots, spinach, scallion and a few slices of venison sausage. Here... Read more


The Paleo Recipe Book


What is Paleo

"Paleo" (short for Paleolithic) is an extremely healthy style of eating based on what we evolved to eat such as various meats (beef, poultry, fish, etc.), vegetables, fruit, nuts and seeds while excluding grains and sugar.

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