Paleo Chicken Soup – Natural Cold and Flu Remedies

Civilized Caveman Cooking Creations
Civilized Caveman Cooking Creations – I always like to think I am superman since I eat Paleo and you know, I can never get sick. Well, for some reason I continue to believe […]
The post Paleo Chicken Soup – Natural Cold and Flu Remedies appeared first on Civilized Caveman Cooking Creations…. Read more

Movement Monday : The Recovery Series : Part one.

Norcal Strength and Conditioning
Norcal Strength and Conditioning – Part one. So there I was, laid up at home, elbows throbbing, left shoulder tweaked, right hamstring aching, my energy levels fluctuating somewhere between narcoleptic and diabetic, the very picture of health.  Yup, you guessed it, I’m a personal trainer.  A health and wellness coach.  The guy people hire to help guide them on the […]
The post Movement Monday : The Recovery Series : Part one. appeared first on NorCal Strength & Conditioning…. Read more

Dear Mark: Saturated Fat Jet Lag, Collagenous Amino Acids, and Different Cutting Diets

Mark's Daily Apple
Mark’s Daily Apple – For today’s edition of Dear Mark, I’m answering three questions. The first concerns a recent study seeming to show that saturated fat disrupts our circadian rhythms, especially saturated fat at the wrong time of day. Should we—yet again—trade butter for soybean oil? Second, how necessary are the amino acids found in collagen? Aren’t they found […]… Read more

Weekly Workouts + What I Ate on my Birthday

PaleOMG - Paleo Recipes
PaleOMG – Paleo Recipes – Hiiiiiii! Happy Monday! How you doing, baby child? I’m feeling a bit sugar loaded after my birthday weekend. Lots of cake, cupcakes, cocktails and meals. Luckily I kept up with my workouts all week long so I didn’t have to […]… Read more

18 Science-Based Ways to Reduce Hunger and Appetite

Authority Nutrition – To lose weight, you generally need to reduce your daily calorie intake. Unfortunately, weight loss diets often lead to increased appetite and severe hunger. This can make it extremely difficult to lose weight and keep it off. Here is a list of 18 science-based ways to reduce excessive hunger and appetite: 1. Eat Enough Protein […]

The article “18 Science-Based Ways to Reduce Hunger and Appetite” appeared first on https://authoritynutrition.com

– Click the link or visit Authority Nutrition to read th… Read more

Why I Train Entrepreneurs vs Athletes

Theory to Practice
Theory to Practice – “I will either find a way or make one.” – Hannibal Not that I didn’t absolutely love it when I was training athletes, mind you — because I did.   There is just something thoroughly intoxicating about “putting spinners on a Bentley”.  And I totally respect those who treat that craft with the respect of a true… [More…]… Read more

Poached Eggs in Pizza Sauce

Paleo Diet Lifestyle | Paleo diet Tips & Recipes – Poached eggs are a breakfast classic, but did you ever think about poaching them in a liquid that wasn’t water?…
The post Poached Eggs in Pizza Sauce appeared first on Paleo Leap | Paleo diet Recipes & Tips…. Read more

Biking: the Most “Functional” Exercise of All?

Paleo Diet Lifestyle | Paleo diet Tips & Recipes – One of the biggest selling points of CrossFit is the “functional exercise” line. Basically, functional exercise is exercise that prepares…
The post Biking: the Most “Functional” Exercise of All? appeared first on Paleo Leap | Paleo diet Recipes & Tips…. Read more

11 Foods That Can Help You Look Younger

Authority Nutrition – Aging is a natural part of life that can’t be avoided. However, the foods you eat can help you age better, both inside and out. Here are 11 foods that can help you look younger. 1. Extra virgin olive Oil Extra virgin olive oil is one of the healthiest fats on earth. Research has shown […]

The article “11 Foods That Can Help You Look Younger” appeared first on https://authoritynutrition.com

– Click the link or visit Authority Nutrition to read the article now…. Read more