Fast Paleo – 1. In a food processor, place all the ingredients except mushrooms and green onion and puree until smooth. 2. Add the green onion then cover your mushrooms in the marinade. 3. Cover and let sit in the fridge for at least two hours. 4. Heat a skillet with coconut oil until very hot. Fry the… Read more

Fast Paleo – To prepare, line a small baking tray with some baking paper. Bottom Layer: Melt the cacao butter in a double boiler or a thermomix, at less than 45 degrees Celsius if you’d like to keep this slice “raw”. Then add the cacao powder and the coconut flakes and process until it’s nearly smooth but still… Read more

Fast Paleo – Pre-heat oven to 370F. Line an 8×8 baking pan with parchment paper Place all the ingredients EXCEPT the coconut oil, in a medium bowl and mix. Once mixed, add the coconut oil. Let the mixture sit for 5-10 minutes to allow the coconut flour to absorb the moisture. Firmly pat the dough into the pre… Read more

Fast Paleo – For the cake: 1.Preheat oven to 325 degrees 2.Whisk together flour, baking powder, and salt in bowl. In a separate bowl mix eggs, honey, oil, and vanilla on medium speed for 15 seconds. Slowly add flour mixture until combined, batter will be thick. 3.Use a large ice cream scoop to place batter in cupcake lined… Read more

Paleo for Women –   Last week I wrote about an amazing free conference being put together by Sean Croxton.  You can register all week–jump into the fray whenever you can!–but every day that goes by without regisering, you’re missing out a hell of a lineup! The free viewing period for each day’s presentations will begin at 9am PST and end at 9am… Read more

Robb Wolf | The Paleo Solution book and podcast | Paleolithic nutrition, intermittent fasting, and fitness – Written by Andy: Dear Robb Just wanted to give you a short feedback on my Paleo experience and how you changed my life. I downloaded the Quick Start Guide, but I had downloaded your book about a year ago on our Honeymoon. I can’t even remember why I did so Read more…… Read more

Whole9 | Paleo Nutrition, Paleo Diet Education, Paleo Nutrition Workshops, Nutrition for Health and Fitness Facilities, and the Original Whole30 Program – An introduction from Whole9 co-founders Dallas & Melissa Hartwig: In January, we put out a call to expand our Whole9 seminar teams in the U.S. and Canada. We had personally taught more than 125 seminars in the last three years, but still had hundreds of requests stacked up in queue. Two people, 52 weekends in… Read more

Purely Primal – Our kids like pancakes for breakfast, especially on weekends when we have a big meal before setting out on our day’s worth of adventures or chores.  That was before two members of the family were diagnosed with sensitivities to eggs, which has …… Read more