PaleoDigest brings together the latest, most up-to-date information and recipes from all the Paleo/Primal blogs and sites on the web!
Paleoista - One of the things I’ve missed quite  bit during our six month stay, thus far, in NYC, is the abundance of herbs and spices that grow au natural right outside our door of our home in LA. Being back home now, I can’t tell you how much I relish the delicious smell of rosemary, jasmine […]... Read more
Paleo Diet Lifestyle | Paleo diet Tips & Recipes - Take advantage of grilling season while you can with an easy recipe for a classic combo: grilled steak and tomatoes in a balsamic barbecue marinade. It’s not fancy, but it’s definitely delicious, and isn’t that just what we all need every now and then? If you’re making a batch of... The post Balsamic Steak Skewers appeared first on Paleo Leap | Paleo diet Recipes & Tips.... Read more
Authority Nutrition - The true causes of obesity are complicated and diverse. There is no single thing that causes it… various factors contribute, both internal (our biology) and external (our environment). Not only that, but the combination of contributing factors may vary greatly between individuals. What causes obesity in one person may have no effect on another. Modern […]The post Why Junk Food Makes You Fat, NOT Fat or Carbs appeared first on http://authoritynutrition.com/[ This is only a summary. Click the ... Read more
Mark's Daily Apple
Mark's Daily Apple - I did a few podcasts recently. First, I talked about the basics of Primal living on the Low Carb Paleo Show. I also chatted with Sam Feltham of Smash the Fat and Chris Martenson of the Peak Prosperity podcast about the primacy of diet in determining our health and genetic destiny. Research of the Week Long […]... Read more
Paleo Diet Lifestyle | Paleo diet Tips & Recipes - The claim that saturated fat isn’t actually bad for you has always been one of the most controversial parts of Paleo. Plenty of people are willing to accept that too much sugar is probably bad for you, or that olive oil is a healthy food, or that they need to... The post Saturated Fat, Revisited appeared first on Paleo Leap | Paleo diet Recipes & Tips.... Read more
Authority Nutrition - The true causes of obesity are complicated and diverse. There is no single thing that causes it… various factors contribute, both internal (our biology) and external (our environment). Not only that, but the combination of contributing factors may vary greatly between individuals. What causes obesity in one person may have no effect on another. Modern […]The post Why Junk Food Makes You Fat… NOT Fat or Carbs appeared first on http://authoritynutrition.com/[ This is only a summary. Clic... Read more
Paleoista - With the exception of perhaps a dried spice and herb blend called a ‘seasoning mix’, I’d be really hard pressed to believe any mix of any kind could be Paleo. Especially a bread mix. A few weeks back, I wrote about a Paleo Bread Machine and this morning in an email newsletter, there was an […]... Read more
Paleo Diet Lifestyle | Paleo diet Tips & Recipes - Macaroons are almost Paleo to start with: egg whites, almond paste, and coconut flakes are all perfectly healthy. The only thing to really find a substitute for is the mass quantity of sugar you’ll find in most of the commercial recipes: some store-bought macaroons are so overwhelmingly sweet you can... The post Almond and Coconut Macaroons appeared first on Paleo Leap | Paleo diet Recipes & Tips.... Read more
The Paleo Network
The Paleo Network - Do you have a smartphone obsession? I know I do… A few weeks ago, I was in Singapore for a couple of days on a stopover. After an insane bill the previous time I’d been overseas, I turned the data off on my iPhone. There was no wifi where I was staying, so for the […]... Read more
Animal Pharm
Animal Pharm - My #SoulSistah Hannah Crum will be attending the Farm to Fermentation Festival again this year. I'll be at her booth and helping out. Come out to Santa Rosa for some fermentation fun, lessons and activities. All are gut-friendly! And everything good for the gut is good for the mind, muscles and happiness.When: SUNDAY, August 24th, 2014; 11am to 5pmWhere:The Santa Rosa Finley Community Center (View)2060 W College AveSanta Rosa, CA 95401Tickets: $15.00 (basic) - $45.00 (VIP tasting glass)The Farm to Ferm... Read more
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What is Paleo

"Paleo" (short for Paleolithic) is an extremely healthy style of eating based on what we evolved to eat such as various meats (beef, poultry, fish, etc.), vegetables, fruit, nuts and seeds while excluding grains and sugar.

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