PaleoDigest brings together the latest, most up-to-date information and recipes from all the Paleo/Primal blogs and sites on the web!
Paleo Diet Lifestyle | Paleo diet Tips & Recipes - We wanted to prepare an easy lunch that would be a bit different and this following creamy lobster salad ended... The post Lobster Salad with Taro Chips appeared first on Paleo Leap | Paleo diet Recipes & Tips.... Read more
CaveGirlEats
CaveGirlEats - Topics: 1.  What’s new for you from Diane & Liz [1:18] Listener Questions: 2. Tips for sleep deprivation with a newborn [6:28] 3. Low carb paleo and trouble breathing [27:07] 4. Pasture raised beef in Florida [33:17] 5. Speeding recovery time in bone healing [37:38] 6. Liz’s BMB tip of the week: fat thighs [41:33] […]The post Balanced Bites Podcast Episode #191: Low Carb Problems, Sleep Deprivation, Bone Injuries, & Thunder Thighs appeared first on Real Food Liz.... Read more
Mark's Daily Apple
Mark's Daily Apple - Last week in my Paleo f(x) post, I shared that my favorite presentation I did at the event, “Tweaking the Recipe to Create an Awesome Life,” discussed my evolving philosophy on moderation for the sake of the bigger life picture. Mark’s Daily Apple reader His Dudeness commented that it’s becoming more common to conflate morality […]... Read more
Diane Sanfilippo: Paleo Nutritionist | Food Allergies | Gluten Free | Crossfit Nutrition - Eating Paleo often means that you’re going to pile on the veggies at every meal, so why not get creative with them? Packing tons of nutrition into a salad is always a great idea, but I’m a firm believer in the notion that we eat with our eyes first, so keeping it visually exciting is […] The post How I build drool worthy salads (#dianessaladmadness) appeared first on Diane Sanfilippo | New York Times bestselling author of "Practical Paleo" and "The 21-Day Sugar Detox" |... Read more
Paleo for Women - Metformin is a type of medication used to treat Type 2 Diabetes. Because there is a strong link because diabetes and PCOS, metformin is now commonly proscribed to treat PCOS. But should it be? What is the real relationship between metformin and PCOS? Metformin and PCOS: The Science PCOS  is an infertility condition that often causes acne, facial hair growth, balding, low sex drive, weight gain, difficulty with weight loss, and mental health disturbances such as depression and anxiety in approximately 15% ... Read more
Phoenix Helix
Phoenix Helix - This week's Paleo AIP Recipe Roundtable will run for 2 weeks, due to a special even happening next Wednesday. (Stay tuned!) The featured favorites from last week are: Brownie Cookie Bars ~ 3 Ingredient Purple Sweet Potato Gnocchi ~ Indian Goat Curry ~ and Lamb Tagine with Cilantro 'Butter Couscous'. Happy cooking, everyone!... Read more
Paleo Plan
Paleo Plan - If you’re like me, you like things to be consistent and stable. Sure, I like variety, but in a very controlled and expected sort of way. I like things to make sense. When I first started following the Paleo diet, I assumed I would be eating the very same way for the rest of my …... Read more
Feel Good Eating
Feel Good Eating - Around 1:00 pm the other day: This is pretty straightforward. Lunch to go with some nutrition powerhouse players. Tasty and filling, won’t keep you craving food either. Starting with organic red quinoa left over from the other night (even thought I don’t care for Mercola and his sales operation, he does provide some good info from time to time as in this quinoa article. and he doesn’t sell it lol ) Cooked beets, half an avocado, handful of black beans, home made saurkraut , fresh red radis... Read more
Everyday Paleo
Everyday Paleo - Sarah and I are back with Episode 140 of The JASSA Podcast! Click here to listen or find us on iTunes. Please submit your questions to [email protected] and if you have a spare minute, please be sure to leave us a review on iTunes!!  Thank you very much and enjoy!  Here’s what we discuss in this episode: Carb cycling.  (29:45) […] The JASSA Podcast, Episode 141 is a post from Everyday Paleo - licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License... Read more
Paleo Diet Lifestyle | Paleo diet Tips & Recipes - Food allergies were covered in another post, but what about the kind of allergies that leave you sneezing and itchy-eyed... The post Paleo and Seasonal Allergies appeared first on Paleo Leap | Paleo diet Recipes & Tips.... Read more
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What is Paleo

"Paleo" (short for Paleolithic) is an extremely healthy style of eating based on what we evolved to eat such as various meats (beef, poultry, fish, etc.), vegetables, fruit, nuts and seeds while excluding grains and sugar.

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