Five Paleo Dinners To Cook Next Week #41

The Clothes Make The Girl
The Clothes Make The Girl – Dave and I took a quick roadtrip to Providence, Rhode Island this week so he could see Bruce Springsteen play the last night of his current tour. (Bruuuuuuuuuuce!) I holed up in our awesome hotel room with the NFL Network on the TV and my computer in my lap. There’s something super relaxing about working in […]… Read more

Grilled Eggplant & Sun-Dried Tomato Salad

Paleo Diet Lifestyle | Paleo diet Tips & Recipes – Treat yourself to a veggie-filled salad of sliced eggplant, sun-dried tomatoes and fresh herbs. Eggplants are generally available in late…
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Lunch- Fridge to Table in 15 Minutes

Feel Good Eating
Feel Good Eating – Pretty straight forward lunch- Let’s build: Saute 1-2 cloves of garlic and 1/4 of a big onion in your choice of fat (you need just a little bit). When translucent- Add 1/2 sliced zucchini (large one). Cook with onions and garlic until ready. Don’t turn it to mush, bit it shouldn’t be as crunchy as raw cucumber either. Find the consistency YOU like best. I added 1 medium size pre-cooked chicken sausage to this. Cut in bite size pieces and heat the sausage the last minutes of cooking your d… Read more

18 Portable Paleo Lunch Recipes

Paleo Diet Lifestyle | Paleo diet Tips & Recipes – Got the lunchtime blues? Do you eat the same salad everyday? Spice things up with a different lunch. Try a…
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CRISPR: What Does Gene Editing Mean for the Future of Primal Living?

Mark's Daily Apple
Mark’s Daily Apple – By now, you’ve no doubt heard of CRISPR, the latest gene-editing tool sweeping research labs across the globe. It was first discovered in certain strains of bacteria, who use it as an important weapon against dangerous viruses. In bacteria, CRISPR identifies a virus that poses a threat, records the virus’ genetic data and imprints it onto RNA molecules. An immune enzyme called Cas9 grabs one of the RNA molecules and goes exploring. When Cas9 encounters a virus that matches the data on the R… Read more

Glowing With Confidence This Fall

PaleOMG - Paleo Recipes
PaleOMG – Paleo Recipes – The whole reason I even began to dabble in fashion was because of how empowering it was. I first found CrossFit which truly changed my viewpoint on beauty, then I found Paleo which flipped my world upside down when it came […]… Read more

Should You Avoid Fish Because of the Mercury?

Authority Nutrition – Fish is one of the healthiest foods you can eat. That’s because it’s a great source of protein, micronutrients and healthy fats. However, some types of fish can contain high levels of mercury, which is toxic. In fact, mercury exposure has been linked to serious health problems. So what should you do? Does it mean […]

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Is Quinoa Paleo?

The Paleo Network
The Paleo Network – So we know that grains aren’t Paleo, but what about the pseudo grains such as quinoa (pronounced “keen-wah”) chia seeds and buckwheat? Are they considered acceptable for a paleo diet? The answer is no, and here’s the reason why… Pseudo grains are actually seeds, not grains, but are loaded with anti nutrients and carb heavy. […]… Read more

Paleo and Sustainability – Guest Post By Jamie Brazie

FED - Fitness in an Evolutionary Direction
FED – Fitness in an Evolutionary Direction – I first came across Jamie Brazie on Instagram. At the time, I was editing Paleo Fitness Magazine (all 6 issues are now available as an ebook btw) and we were promoting the #paleofitnessarmy hashtag. I was checking the hashtag for people to feature in our social media shout out page, and one of Jamie’s photos came up. I noticed that she was a fellow Floridian and I thought it would be cool to feature a local paleo girl. When the issue ran, I let Jamie know about the shout out, and that started up a conversat… Read more