How to Have a Civil Discussion About Divisive Issues

Mark's Daily Apple
Mark’s Daily Apple – I made the decision long ago to slash my media intake, and I’ve never looked back. It’s not that I abstain entirely. Since my chosen professional and family obligations meant I never had a ton of time for it to begin with, I simply became much more selective. In particular, I had no patience for the […]… Read more

Balanced Bites Podcast Episode #243: Hydration, Orthorexia, Adaptogens, & Poop

CaveGirlEats – Topics: 1. News and updates from Diane & Liz [2:17] 2. This week’s shout out: Chris Masterjohn’s new podcast [11:47] 3. More about pee and overhydration [14:41] 4. Orthorexia and paleo [25:58] 5. Adaptogens during pregnancy [35:47] 6. Question about poop [43:24] 7. #Treatyoself: kombucha and kale chips [53:31]       Links: Subscribe to […]The post Balanced Bites Podcast Episode #243: Hydration, Orthorexia, Adaptogens, & Poop appeared first on Real Food Liz…. Read more

Pork Belly Bibimbap

PaleOMG - Paleo Recipes
PaleOMG – Paleo Recipes – I know what you’re thinking right now…HOLYSH*TTHATSALOTOFINGREDIENTSJULI. And you’re correct. But that’s because that’s what bibimbap is all about. It’s a rice bowl full of all sorts of ingredients that make this bowl a mouth full of flavor. Sure, you […]… Read more

8 Science-Based Health Benefits of Coconut Water

Authority Nutrition – In recent years, coconut water has become a very trendy beverage. It is tasty, refreshing and also happens to be very good for you. It is loaded with several important nutrients, including minerals that most people don’t get enough of. Here are 8 health benefits of coconut water. 1. Good source of several nutrients Coconuts […]

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5 Reasons You Should be Eating Fruit

Paleo for Women
Paleo for Women – If I haven’t yet made it abundantly clear, I am pro-carbohydrate. I am also pro-fruit, a stance that is somewhat less common in the paleosphere. Why so many paleo dieters eschew fruit I do not entirely understand. I think it may have to do with Dr Robert Lustig’s infamous talk on the dangers of fructose (you can see the video here). In this talk, back in 2012, Lustig pointed out that increases in sugar consumption are clearly correlated with the rise of obesity and diseases of civilization. … Read more

Dairy Free Cheese Sauce v2 (coconut free)

meatified – One of the most popular recipes around here is my easy, AIP Dairy Free Cheese Sauce. It’s rich, creamy, packs an umami-punch of flavor and can be used to make everything from cheeseburgers to taco salads. It’s a lifesaver when it comes to jazzing up simple roasted vegetables, too: we especially love to roast broccoli… Read more

Five Paleo Dinners To Cook Next Week #29

The Clothes Make The Girl
The Clothes Make The Girl – I wish I had exciting adventures to share with you, but I just spent the last two days copyediting my manuscript. Trust me when I say there is nothing exciting about copyediting, unless you think staring at the word coleslaw for five minutes—baffled by its previously–unseen mysteries—is exciting. Ditto the phrases “purplish red” and “sliced thin” versus […]… Read more

Paleo AIP Recipe Roundtable #120

Phoenix Helix
Phoenix Helix – This week’s Paleo AIP Recipe Roundtable is now live! The featured recipes from last week are: Beefy “Cheesy” Nachos ~ Single Serve AIP Brownie ~ Turmeric Latte ~ and Lamb Ribs with Rhubarb. Happy cooking, everyone!… Read more

Shrimp And Gazpacho Bowls

Paleo Diet Lifestyle | Paleo diet Tips & Recipes – What’s a soup-lover to do when the weather gets too warm for big crock pots full of piping-hot broth? Cold…
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What’s Up Weekly with Diane | May 11th, 2016

Diane Sanfilippo: Paleo Nutritionist | Food Allergies | Gluten Free | Crossfit Nutrition – “Here is your “What’s Up Weekly” for last week! Quick Links: How to Build a Drool-worthy Salad Trader Joe’s Fans: All of my TJ Finds New Balanced Bites Podcast Episode #242: Low carb & low fat, gluten-free grains, & bruising May 26th: Badass Business Entrepreneur’s Mastermind Event New 21DSD Recipe Blog Post – Asian Inspired Pork Collard Wraps Popular on Instagram HOW TO …
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