15 Go-To Paleo Beginner Meals

Paleo Diet Lifestyle | Paleo diet Tips & Recipes – The New Year always brings about various resolutions, many of which involve health, dieting and fitness. This is an exciting…
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What’s Up Weekly with Diane | January 28, 2016

Diane Sanfilippo: Paleo Nutritionist | Food Allergies | Gluten Free | Crossfit Nutrition – Here is your “What’s Up Weekly” for last week! Quick Links: New Recipe: Smoky Coffee BBQ Spice Rub What You May Need to Hear: Discipline is Your Goal Cast Your Vote: Best of Paleo 2015 New Podcast: Balanced Bites Podcast #227 New Blog Post: Treat Yo’self After the 21DSD Save the Date: Portland 3/17 Trader Joe’s Grocery Trip Even More …
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Give The Perfect Vday Gift for 20% Off with Bouqs.com

PaleOMG - Paleo Recipes
PaleOMG – Paleo Recipes – For the past 26 years of my life, I haven’t cared about flowers. They just weren’t something I really thought about. Probably because my mind was consumed with food. But once I came into my 27th year on earth and […]… Read more

New MovNat classes starting February 1st!

Norcal Strength and Conditioning
Norcal Strength and Conditioning – I am very pleased to announce that NorCal Strength & Conditioning has become an official MovNat Class Licensee, and we will proudly begin offering Level 1 MovNat classes on Monday and Wednesday evenings at 530pm, beginning February 1st.  I know many of you have heard me talk about MovNat or Natural Movement in one capacity […]
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Five Paleo Dinners To Cook Next Week #15

The Clothes Make The Girl
The Clothes Make The Girl – I’ve been eating a lot of kipper snacks and smoked oysters lately. I eat them like an animal… a sea lion, specifically. My go-to lunch (and breakfast, if I’m being totally honest) is a bed of baby spinach topped with roasted chicken breast, some kind of canned fish, and sliced apples, cucumbers, carrots, with a few olives on the […]… Read more

Can Being Overweight be Healthier than ‘Normal’ Weight?

Paleo for Women – Popular wisdom says that fat is unhealthy. It is a plain and simple fact: the more fat you have on your body, the more likely you are to become ill, and to die sooner. This is something everyone in Western culture accepts as true from a very young age. Nevertheless, just as the fat and cholesterol recommendations from the last few decades are beginning to crumble, so the dogma around body fatness and health are beginning to crumble, too. As it turns out, there is no clear correlation between being “o… Read more

Podcast Episode #228: All About Carbs with Christine Hronec – Part 1

Diane Sanfilippo: Paleo Nutritionist | Food Allergies | Gluten Free | Crossfit Nutrition – Topics: 1.  News and updates from Diane [2:07] 2.  Something new that I’m into: weighted vest and sashimi [4:22] 3.  Introducing our guest, Christine Hronec of Gauge Girl Training [7:22] 4. Introducing the carbohydrate [11:06] 5. How eating carbs helps you lose fat [14:58] 6. Where to start, how to monitor and tweak [22:38] 7. Why a longer time frame …
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All (Food) Things Considered: The “Short List”…

Robb Wolf | The Paleo Solution book and podcast | Paleolithic nutrition, intermittent fasting, and fitness
Robb Wolf | The Paleo Solution book and podcast | Paleolithic nutrition, intermittent fasting, and fitness – All right, I know that if you’re reading this you’re probably convinced that paleo is like the best damn thing since sliced bacon. I also know that a lot of you think that you have it totally figured out and that there’s no question in your mind that you’re doing everything exactly right. While you…… Read more

A Simple Guide to the Paleo Autoimmune Protocol (review & giveaway)

meatified – When I first came across the AIP, there were so very few resources available. In fact, The Paleo Approach, the definitive guide to the AIP, had yet to be published, so all my information was cobbled together from the various online sources I had found, as well as the original ebook format of The Autoimmune Paleo… Read more

Paleo AIP Recipe Roundtable #106

Phoenix Helix
Phoenix Helix – This week’s Paleo AIP Recipe Roundtable is now live! The featured recipes from last week are: Oreo Cookies ~ Ginger Garlic Turmeric Stir-Fry ~ Perfect Scallops ~ and Peachy-Keen Probiotic Peach Tea Popsicles. Happy cooking, everyone!… Read more