PaleoDigest brings together the latest, most up-to-date information and recipes from all the Paleo/Primal blogs and sites on the web!
CaveGirlEats
CaveGirlEats - Topics: 1.  What’s new for you from Diane [2:17] 2.   Introducing our guest, Emily Schromm [5:42] 3.  Transitioning from cardio junkie to Crossfit/lifter  [12:37] 4. Lifting without a trainer with proper form [14:34] 5. Tips for improving pull-ups [19:30] 6. Tips on kettlebell swings [23:48] 7. Strengthening low back muscles [26:31] 8. How do […]The post Balanced Bites Podcast Episode #187: How to be a Crossfit Superhero with Emily Schromm appeared first on Real Food Liz.... Read more
Food Renegade - Coconut milk is my all-time favorite dairy alternative. But are the ingredients in the So Delicious Coconut Milk Beverage good for you? Is this a coconut milk worth buying?... Read more
Paleo Diet Lifestyle | Paleo diet Tips & Recipes - You’ve dutifully cut the carbs: there’s not a trace of sweet potato to be found on your plate, and you’re... The post When Low-Carb Paleo Isn’t Working appeared first on Paleo Leap | Paleo diet Recipes & Tips.... Read more
PaleOMG - Paleo Recipes
PaleOMG - Paleo Recipes - I love doing round up recipe posts. Rarely do people go past 2 pages on the blog, and with 29 pages of recipes, that’s A LOT of recipes... Read More »... Read more
CaveGirlEats
CaveGirlEats - On this episode of the Modern Farm Girls Podcast, we talk with Lisa Steele of Fresh Eggs Daily. Fresh Eggs Daily Chicken Keeping Using Fresh Eggs Bartering with Eggs Egg Recipes Creme Brulee Eggs Benedict Secret Method for Boiling Super Fresh Eggs Difference between Duck & Chicken Eggs Adding new Chicken to the Flock Pecking […]The post Modern Farm Girls Podcast 014: Interview with Lisa Steele of Fresh Eggs Daily appeared first on Real Food Liz.... Read more
Robb Wolf | The Paleo Solution book and podcast | Paleolithic nutrition, intermittent fasting, and fitness
Robb Wolf | The Paleo Solution book and podcast | Paleolithic nutrition, intermittent fasting, and fitness - Guest post written by: Kate Galliett   Your electronics are destroying your ability to do push-ups. They’re also wrecking your downward-facing dog. And if you’re doing burpees (shudder), it’s jacking those up too. The way you position your hands when using a mouse, trackpad on a laptop, or holding your phone all mimic the same…... Read more
Mark's Daily Apple - One of my favorite events of the year is Paleo f(x), the world’s largest paleo gathering. Folks from around the globe gather in downtown Austin to celebrate the ancestral health movement and learn from health and fitness pros who have dedicated their careers to promoting Paleo/Primal principles. I have had the honor of participating in […]... Read more
Diane Sanfilippo: Paleo Nutritionist | Food Allergies | Gluten Free | Crossfit Nutrition - Topics: 1.  What’s new for you from Diane [2:17] 2.   Introducing our guest, Emily Schromm [5:42] 3.  Transitioning from cardio junkie to Crossfit/lifter  [12:37] 4. Lifting without a trainer with proper form [14:34] 5. Tips for improving pull-ups [19:30] 6. Tips on kettlebell swings [23:48] 7. Strengthening low back muscles [26:31] 8. How do […] The post Podcast Episode #187: How to be a Crossfit Superhero with Emily Schromm appeared first on Diane Sanfilippo | New York Times bestselling author... Read more
Paleo for Women - I know I don’t talk about it all that much on the blog, but I once wrote a book that was once a best-seller, called Sexy by Nature. Sexy by Nature set forth my whole argument for how to be a Heathly Woman. By “heathly” I meant all of the different kinds of health all over your body and your spirit – from the circulation in your toes all the way to the serotonin in your brain, and most especially the happiness you can discover and enjoy on the way. One of the most important parts o... Read more
Primal Wisdom - I got a request from Marcus Nylund to give an update on my calisthenics training routine.   Check out his website.I'm going to respond in several parts dealing with different aspects of my physical training:  first, in this post, I present my daily limbering routine; in the next post I will detail my once-weekly intense mobility/ flexibility training session and ancillary stretch therapy; and in the third post I will give the details of my biweekly high-intensity calisthenics routine.Keep in mind ... Read more
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What is Paleo

"Paleo" (short for Paleolithic) is an extremely healthy style of eating based on what we evolved to eat such as various meats (beef, poultry, fish, etc.), vegetables, fruit, nuts and seeds while excluding grains and sugar.

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