PaleoDigest brings together the latest, most up-to-date information and recipes from all the Paleo/Primal blogs and sites on the web!
Paleo Diet Lifestyle | Paleo diet Tips & Recipes - It’s just like the ginger beef you used to get from the takeout menu…if that ginger beef got a healthy makeover, skipped on the mystery oils, and added a healthy dose of mushrooms and leafy greens for extra color and nutrition. So in other words, it’s really not like the... The post Ginger, Beef, and Mushroom Stir-fry appeared first on Paleo Leap | Paleo diet Recipes & Tips.... Read more
Paleoista - Literally translated as “hot bath,” Bagna Cauda is a dipping sauce is commonly made using a base of butter and served along with fresh bread. Cauliflower, with a taste that can often be rather on the subtle side, makes a great go-to for an ingredient to use when we want to thicken something without adding […]... Read more
Whole9 | Paleo Nutrition, Paleo Diet Education, Paleo Nutrition Workshops, Nutrition for Health and Fitness Facilities, and the Original Whole30 Program
Whole9 | Paleo Nutrition, Paleo Diet Education, Paleo Nutrition Workshops, Nutrition for Health and Fitness Facilities, and the Original Whole30 Program - A Whole9 guest post from a mother-daughter duo who are passionate about prenatal nutrition. Emily Rydbom CN, LE and Dr. Leslie Stone are founders of  GrowBaby®. So far, we’ve covered what to avoid for preconception health, and what to nutritionally include for preconception health, but what about the rest of lifestyle management for preconception health? Does it really […]... Read more
Mark's Daily Apple
Mark's Daily Apple - For today’s edition of Dear Mark, I’m covering two questions. First, what’s the deal with really, really high uric acid levels? Assuming a person is fit with good body composition, feels good, and has no complaints, are they still worrisome? Can they still lead to gout? Maybe. Read on. And then I cover a question […]... Read more
The Paleo Network
The Paleo Network - A ranch dressing is great to go with crudités of raw vegetables like carrots, cucumber and broccoli. Unfortunately ranch dressing is usually not paleo thanks to all of the dairy, as it’s typically made with buttermilk – or sometimes yoghurt or sour cream. The other problem is the shop bought stuff. Yuck! Have you seen the ingredients? […]... Read more
Robb Wolf | The Paleo Solution book and podcast | Paleolithic nutrition, intermittent fasting, and fitness - Testimonial written by: Paul   Finally!! A way of eating that requires minimal conscious effort not to over eat and relies on consuming the types of food that actually satiate, not “fill you up”. I have struggled for many years to get a handle on my appetite with an ever-worsening Read more...... Read more
Phoenix Helix
Phoenix Helix - If you've followed my blog for a while, you know that my favorite recipes are both simple and delicious. The only ingredients in this recipe are duck breasts and sea salt. It cooks in in only 20 minutes. And the taste - divine!... Read more
Paleo Diet Lifestyle | Paleo diet Tips & Recipes - Bored of eggs but love the convenience of a quick omelet or frittata in the morning? You can get a lot more mileage out of your convenience meals with just a few seconds of extra time with the right spices and seasonings! Here’s a list of 10 ways to add... The post 10 One-Ingredient Wonders to Jazz Up your Eggs appeared first on Paleo Leap | Paleo diet Recipes & Tips.... Read more
PaleoMomRx
PaleoMomRx -     You hear phrases like, “40 is the new 20,” “age is nothing but a number,” “you are only as old as you feel,” etc. That’s all fine and dandy but lets face it, life is not  guarantee. We don’t know what tomorrow will bring. I try to simply just live in the moment, […]... Read more
Authority Nutrition - This is a detailed meal plan for the Mediterranean Diet. Foods to eat, foods to avoid and a sample Mediterranean menu for one week. The Mediterranean diet is based on the traditional foods that people used to eat in Mediterranean countries like Italy and Greece back in the year 1960. Researchers noted that these people […]The post Mediterranean Diet 101: A Meal Plan That Can Save Your Life appeared first on http://authoritynutrition.com/[ This is only a summary. Click the link above to read the fu... Read more
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What is Paleo

"Paleo" (short for Paleolithic) is an extremely healthy style of eating based on what we evolved to eat such as various meats (beef, poultry, fish, etc.), vegetables, fruit, nuts and seeds while excluding grains and sugar.

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