PaleoDigest brings together the latest, most up-to-date information and recipes from all the Paleo/Primal blogs and sites on the web!
Animal Pharm
Animal Pharm - Robust, Meandering GutSource: van den Abbeele, 2013The Ancestral Health Symposium is less than one month away, August 7 to 9th at UC Berkeley campus!Several gut talks will be available (in addition to mine) which I am highly excited about:The Gut; Diet, Flora, Health and Disease: Research and RecommendationsThe environment of westernized societies is vastly different than that seen in non-westernized societies or during our developmental history. Differing lines of data show that exposure to dirt and bugs c... Read more
The Clothes Make The Girl - Now that white potatoes have been deemed Whole30 compliant [insert cartwheels of joy here], I thought I’d celebrate by sharing some of the reasons to love white potatoes. Here’s my list. 1. They contain a potentially blood pressure-lowering compound called kukoamines. 2. They’re rich in B6 vitamins which are great for nervous system and cardiovascular […]... Read more
Fast Paleo
Fast Paleo - We lived on Elm Ave street until I was six. The house on Elm had a hot tub in the back and a cherry tree in the front. It was a tricycle ride away from a small french bakery that sold chocolate mice filled with mousse & Boulder’s last real butcher shop. The cherry tree […]... Read more
Fast Paleo
Fast Paleo - I love this recipe for the hot summer months ahead because you spend very little time hovered over a hot stove!  The slaw and dressing are fresh and easy to prep.  The shrimp cook up quickly as well.... Read more
Paleo Diet Lifestyle | Paleo diet Tips & Recipes - Women’s health in general got its own article, but there also a specific topic in women’s health that deserves some special attention because it’s such a common concern: weight loss. Is it Harder for Women to Lose Fat? It does seem like women don’t typically produce the very dramatic weight-loss... The post Weight Loss for Women, Part 1: Everything But the Hormones appeared first on Paleo Leap | Paleo diet Recipes & Tips.... Read more
Mark's Daily Apple
Mark's Daily Apple - It’s been awhile since we’ve done one of these, hasn’t it? I had thought I’d exhausted the pool of foods and supplements for the “Is It Primal?” series, and that I’d be scraping the bottom of the barrel. Well, I was wrong. The questions about specific items have been pouring in unabated, and today it’s […]... Read more
Robb Wolf | The Paleo Solution book and podcast | Paleolithic nutrition, intermittent fasting, and fitness -     Download Episode Here Featuring guests Paul Jaminet and Whitney Ross Gray. http://perfecthealthdiet.com/perfect-health-retreat/     30 Day Guide to the Paleo Diet Want some extra help? Have you been trying Paleo for a while but have questions or aren’t sure what the right exercise program is for you? Or Read more...... Read more
PaleOMG - Paleo Recipes
PaleOMG - Paleo Recipes - Cherries are piling up in my house. Mostly because I hate taking the pits out of cherries. And I’m not one to just eat fruit by itself. I... Read More »... Read more
Feel Good Eating
Feel Good Eating - So what is the secret?? There is NO secret! Caveat again being that you just want to lose between 10 and 50 pounds and that severe obesity is not your predicament. Severe obesity has underlying issues that need to be addressed first 99% of the time. I believe realistically it will take 6-12 months to get to where you want to be, depending on how much you need to loose, but if during that time you train yourself to eat three (3) “normal sized” meals a day, re-train your satiety point and stick to... Read more
The Domestic Man
The Domestic Man - So, did you see the news? The Whole30 program now includes white potatoes. For those of you that aren’t familiar with Whole30, it is a 30-day eating program with a moderately strict interpretation of the Paleo template – no alcohol, sweeteners of any kind, or faux foods (like almond flour pancakes); in my cookbook, I […]... Read more


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What is Paleo

"Paleo" (short for Paleolithic) is an extremely healthy style of eating based on what we evolved to eat such as various meats (beef, poultry, fish, etc.), vegetables, fruit, nuts and seeds while excluding grains and sugar.

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