PaleoDigest brings together the latest, most up-to-date information and recipes from all the Paleo/Primal blogs and sites on the web!
Theory to Practice
Theory to Practice - “The only way to do great work is to love what you do.” – Steve Jobs   Former beauty queen and current jujitsu beast, Whitney Miller, following an ARX-heavy, Efficient Exercise throwdown.  Read her take on the action, here. A few weeks ago, in “Autoregulating the Max Effort Day”, I discussed using a “density maximum” on a max... Read more
Nom Nom Paleo - Can a new week be upon us already? Well, turn that frown upside down: Part 4 of my Paleo Lunchboxes...... Read more
Rational Jenn - I wrote this on Facebook the other day, and tonight it occurred to me that this might be the thing of which I am most proud recently: My friend Diana just posted something that reminded me I wanted to share a recent success in my dual quests to defeat the Perfectionism Monster and be a badass kettlebell lifter.I did a short snatch test (snicker) the other day and was initially unimpressed with my results. Got a few more reps than previous attempts, but overall, was pretty disappointed in my progre... Read more
The Fit Blog
The Fit Blog - First, let’s get something out of the way – the term, ‘superfood’ is more or less marketing vocabulary – a term used to help sell certain nutrient dense products. Of course, there is some truth to the word – these so called superfoods do actually have extremely high levels of nutrients and are known to […]... Read more
Phoenix Helix
Phoenix Helix - Being on a healing diet, I spend a lot of time in the kitchen. It's a requirement when you need to make all of your meals from scratch. Some meals are worth a lot of effort, but my favorite recipes are the ones that are absolutely delicious, yet fast to prepare. This is one of those recipes. From start to finish, you can have this on the table in under 30 minutes.... Read more
Nom Nom Paleo - I figured I’d dodged the bullet with the ALS Ice Bucket Challenge, but my pal Bhavi put me on...... Read more
Paleoista - One of the things I’ve missed quite  bit during our six month stay, thus far, in NYC, is the abundance of herbs and spices that grow au natural right outside our door of our home in LA. Being back home now, I can’t tell you how much I relish the delicious smell of rosemary, jasmine […]... Read more
Paleo Diet Lifestyle | Paleo diet Tips & Recipes - Take advantage of grilling season while you can with an easy recipe for a classic combo: grilled steak and tomatoes in a balsamic barbecue marinade. It’s not fancy, but it’s definitely delicious, and isn’t that just what we all need every now and then? If you’re making a batch of... The post Balsamic Steak Skewers appeared first on Paleo Leap | Paleo diet Recipes & Tips.... Read more
Authority Nutrition - The true causes of obesity are complicated and diverse. There is no single thing that causes it… various factors contribute, both internal (our biology) and external (our environment). Not only that, but the combination of contributing factors may vary greatly between individuals. What causes obesity in one person may have no effect on another. Modern […]The post Why Junk Food Makes You Fat, NOT Fat or Carbs appeared first on http://authoritynutrition.com/[ This is only a summary. Click the ... Read more
Mark's Daily Apple
Mark's Daily Apple - I did a few podcasts recently. First, I talked about the basics of Primal living on the Low Carb Paleo Show. I also chatted with Sam Feltham of Smash the Fat and Chris Martenson of the Peak Prosperity podcast about the primacy of diet in determining our health and genetic destiny. Research of the Week Long […]... Read more
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What is Paleo

"Paleo" (short for Paleolithic) is an extremely healthy style of eating based on what we evolved to eat such as various meats (beef, poultry, fish, etc.), vegetables, fruit, nuts and seeds while excluding grains and sugar.

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