PaleoDigest brings together the latest, most up-to-date information and recipes from all the Paleo/Primal blogs and sites on the web!
Mark's Daily Apple
Mark's Daily Apple - For today’s edition of Dear Mark, we’ve got three questions and three answers. First up is a question from Casey, whose father is losing strength and muscle despite maintaining an active lifestyle. What can he do — dietarily and otherwise — to staunch and reverse the losses? Next, Australian cattle farmers are increasingly turning to […]... Read more
Norcal Strength and Conditioning
Norcal Strength and Conditioning - Skin the Cats! Have you ever heard the expression ̶ […] The post Movement Monday-Skin The Cat appeared first on NorCal Strength & Conditioning.... Read more
Theory to Practice
Theory to Practice - That picture above is of the old school, plate-loaded, Nautilus pullover. “Best of class” when it comes to the old school machines. And plate-loaded because, let’s face it, the weight stacks on the newer models just don’t go heavy enough, brah. Plus, who doesn't like the clang and rattle of old 45 lb plates?... Read more
Nom Nom Paleo
Nom Nom Paleo - I wish I could take credit for these killer meatballs, but I can’t. This recipe’s from my BFF (best farmer friend!) Diana Rodgers, and can be found in her beautiful new book, The Homegrown Paleo Cookbook. Given my friendship with Diana, it’s difficult for me to be objective when reviewing her book—but believe me when I tell you that it’s really like nothing else on my shelves. What sets Diana’s hardcover from every other book in my hoard is that—along with her collection of over 100 fantast... Read more
Authority Nutrition - This is a detailed article about the gluten-free diet. What gluten is, who should avoid it, foods to eat and avoid, sample menu and numerous tips. Gluten-free is all the rage these days. A 2013 study showed that a whopping 30% of Americans are actively trying to avoid gluten (1). Although the harmful effects of […]The post The Gluten-Free Diet: Everything You Need to Know (Literally) appeared first on http://authoritynutrition.com/[ This is only a summary. Click the link above to read the full art... Read more
Paleo Diet Lifestyle | Paleo diet Tips & Recipes - Cinnamon and nutmeg are one way to make sweet potatoes, but have you ever tried them with seasonings that don’t... The post Chicken With Garlic-Roasted Sweet Potatoes appeared first on Paleo Leap | Paleo diet Recipes & Tips.... Read more
meatified - It’s nearly release day! Nourish: The Paleo Healing Cookbook will be hitting stores in three days! I’m so excited to share this cookbook with you: I’ve poured my heart into this bad boy and I can’t wait to see the recipes jump off the pages and into your kitchens. Don’t forget that you’ll get the... Read more
Paleo Diet Lifestyle | Paleo diet Tips & Recipes - Here’s a creamy chocolate treat to cool off on a hot afternoon with or just enjoy after dinner as a... The post Chocolate Avocado Strawberry Smoothie appeared first on Paleo Leap | Paleo diet Recipes & Tips.... Read more
Phoenix Helix
Phoenix Helix - I've jumped on the Instant Pot bandwagon, and I am in love. I could tell you that it's this cool machine that is a slow cooker, pressure cooker, rice cooker, yogurt maker, and even has a sauté function that lets you brown meat before cooking. And it is all of those things, but honestly? There is one simple reason that I'm a smitten kitten. It makes 24-hour gelatinous bone broth in just 2-1/2 hours. I have been making 24-hour bone broth for almost 3 years, and saving this much time in the kitchen fills me ... Read more
Civilized Caveman Cooking Creations
Civilized Caveman Cooking Creations - Two of my favorite things in the world are paleo breakfasts, specifically paleo pancakes. Thanks to Diana Rodgers brand new book The Homegrown Paleo Cookbook, now you can have […] The post Lemon Crêpes with Blackberries and Peaches appeared first on Civilized Caveman Cooking Creations.... Read more
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What is Paleo

"Paleo" (short for Paleolithic) is an extremely healthy style of eating based on what we evolved to eat such as various meats (beef, poultry, fish, etc.), vegetables, fruit, nuts and seeds while excluding grains and sugar.

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