PaleoDigest brings together the latest, most up-to-date information and recipes from all the Paleo/Primal blogs and sites on the web!
Mark's Daily Apple
Mark's Daily Apple - Portland and surrounding environs! The Primal Blueprint Transformation Seminar is coming your way on Thursday, January 29. Research of the Week Checking your email too frequently increases stress (and it doesn’t even really help us work any better). Good long naps help babies (and, maybe, larger humans) solidify what they’ve just learned. “Those who sleep after […]... Read more
Authority Nutrition - Cooking with a microwave oven is highly convenient. It’s simple, doesn’t require stirring or flipping things, and is incredibly fast. However, many people believe that this convenience must come at a cost. They believe that microwaves produce harmful radiation and cause damage to healthy nutrients. This article takes a detailed look at microwave ovens, and […]The post Microwave Ovens and Health: To Nuke, or Not to Nuke? appeared first on http://authoritynutrition.com/[ This is only a s... Read more
Nom Nom Paleo
Nom Nom Paleo - I’m terrible at meal-planning, but on Sundays, I make it a point to cook something portable and packable to nibble on for the rest of the week. Sometimes, it’s as basic as boiling a dozen eggs. But my favorite? Spicy Tuna Cakes.I usually make two batches: a regular one for the adults and a milder version for the kids (I keep the jalapeños, but leave out the red pepper flakes). They taste great cold or hot, and I love being able to grab a few from the fridge to snack on.If you want to make ’em ev... Read more
Phoenix Helix
Phoenix Helix - This episode of the Phoenix Helix podcast delves into the topic of self-sabotage. Sometimes, we do things that we know will cause an autoimmune flare. It's doubly painful, because not only do we suffer the physical symptoms, we're full of shame about being the cause. Today I'm joined by Dr. Judy Tsafrir and Rory LInehan, to talk about why we do this, and how to break this pattern.... Read more
meatified - I’m not going to embarrass myself again with telling you just how much of my pre-Paleo, vegetarian diet was made up of hummus. It was a lot. I mean, I pretty much had a bodily composition of approximately 64% legumes. If there’s a Paleo version of hummus, I’ve made it. Cashew hummus? Yup. Zucchini hummus? Check.... Read more
The Clothes Make The Girl - It’s official: I’m presenting at PaleoF(x) in Austin during the weekend of April 24-26 — and I couldn’t be more excited because it’s a joint production with Stephanie Gaudreau, the brains and beauty behind Stupid Easy Paleo and The Performance Paleo Cookbook. We’re teaming up on a session called 20 Ways To Make Paleo Easier and More Fun. Our […]... Read more
Paleo...Just Do It
Paleo...Just Do It - Paleo Asian Pork Chops with Ginger and GarlicServes 4Ingredients: 4 Pork Chops ¼ cup Coconut Aminos 2 Tbsp raw Honey 2 Tbsp fresh Ginger 3 Garlic cloves 3 Green Onions 2 Tbsp Coconut Vinegar ¼ cup Chicken Stock 1 Tbsp Sesame Oil ½ tsp Coarse Sea SaltDirections: Mince the ginger and garlic; chop the green onions (reserving a couple of tablespoons for garnishing later). Add all ingredients to a gallon zip-lock bag and marinate for 20 minutes Remove the pork chops from the marinade.Heat a pan o... Read more
Paleoista - A steaming cup of tea provides more than just another beverage option for a healthy Paleo regime; it can provide a seemingly endless list of health benefits. And while there are some lovely premium tea options available, did you know you can just as simply make a healing (or preventative) pot of tea using some easily found […]... Read more
Paleo Diet Lifestyle | Paleo diet Tips & Recipes - Turn your fries up a notch or three with a sweet-spicy glaze: rich ghee, mouth-tingling chipotle peppers, and just a... The post Chipotle-Glazed Sweet Potato Fries appeared first on Paleo Leap | Paleo diet Recipes & Tips.... Read more
Paleo Diet Lifestyle | Paleo diet Tips & Recipes - Imagine a world where cooking with lard was the standard, and canola oil didn’t even exist. It might sound like... The post Vintage Paleo: 10 Recipes from the Days Before Crisco appeared first on Paleo Leap | Paleo diet Recipes & Tips.... Read more
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What is Paleo

"Paleo" (short for Paleolithic) is an extremely healthy style of eating based on what we evolved to eat such as various meats (beef, poultry, fish, etc.), vegetables, fruit, nuts and seeds while excluding grains and sugar.

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