Fast Paleo – Put the walnuts into you food processor and blitz on the fastest setting until a fine meal is made. Add the dates to the food processor and blitz on the fasted speed until the dates are all chopped finely. Add the remaining ingredients and blitz until combined. Then roll in to balls and flatten into… Read more

Urban Paleo Chef – So, just to give you all an update: I am in Cartagena Colombia this week. This is my first trip to Colombia, or anywhere in South America (though I’ve been to Central America, and the Caribean many times) and I …… Read more

Fast Paleo – Preheat oven to 325 degrees Fahrenheit Slit the vanilla bean down the center with a paring knife, scraping the inside of the bean. Deposit the scrapings and the bean inside a small sauce pan over medium heat. Add the coconut water and simmer gently, not boiling it, for about 5 minutes or until slightly thicker…. Read more

Fast Paleo – Preheat oven to 325 degrees Fahrenheit Slit the vanilla bean down the center with a paring knife, scraping the inside of the bean. Deposit the scrapings and the bean inside a small sauce pan over medium heat. Add the coconut water and simmer gently, not boiling it, for about 5 minutes or until slightly thicker…. Read more

Fast Paleo – - in a large mixing bowl wisk for egg whites, syrup, extract and salt – add in coconut and flour and mix till well incorporated – set in fridge to harden a bit for about an hour – scoop out with a 1 inch scoop or use two spoons and place on a parchment lined… Read more

Fast Paleo – Note: This recipe made one, 9-inch cake layer that I split in two. Double the recipe for additional layers. Whisk all of your dry ingredients together in a large bowl. Add the wet ingredients (except the cream cheese, extra syrup, and coconut milk for the frosting) and beat on low with an electric mixer until… Read more

Fast Paleo – Mix almond flour, baking soda and sea salt. In separate bowl mix coconut oil, vanilla, egg and maple syrup (make sure everything is at room temperature) Mix wet ingredients with dry ingredients and then add the chocolate chips. Refrigerate batter for 30 minutes and preheat oven to 350 degree, Line a cookie sheet with parchment… Read more