PaleoDigest brings together the latest, most up-to-date information and recipes from all the Paleo/Primal blogs and sites on the web!
The Healthy Cooking Coach - When I was a child, my mother had a good friend, Marie, who was into French cooking. On many a Sunday morning they would make brunch. I remember their soufflees, quiches, and crepes served with sour cream or crème fraiche...... Read more
PaleoNonPaleo - With this level of simplicity and sophistication, if you guessed this is another winning recipe from Sarah Ballantyne (the Paleo Mom), you got it! And, you can enter to win yourself your very own copy of her new cookbook here. If you move fast, that is. I'll be drawing for the giveaway this Sunday, August 17! The post Paleo Recipes: Carob Ganache Mini Tortes appeared first on PaleoNonPaleo.... Read more
Phoenix Helix
Phoenix Helix - Welcome to this week's Paleo AIP Recipe Roundtable! The featured favorites from last week are: Scalloped Notatoes ~ Pita Pockets ~ Tomato-less Bolognese Sauce ~ and Chicken Mole. Happy cooking, everyone!... Read more
Diabetes-Warrior.net
Diabetes-Warrior.net - I want to have non-diabetic normal blood sugar levels.Why? Because we know that diabetes related complications occur at higher levels of blood sugar. High blood sugar is toxic to every cell in the body. Toxic levels of blood sugar harm all of our cells and therefore our organs. This toxicity causes retinopathy, neuropathy, organ failure, amputations, etc etc.Why in the hell would I want diabetic blood sugar levels?... Read more
Paleo Diet Lifestyle | Paleo diet Tips & Recipes - Jam making is a traditional way to preserve all the wild fruits of the summer and save all that nutritional goodness for the darker months ahead. Traditional recipes for jam cover everything from strawberries and raspberries to quinces, currants, and gooseberries, but here’s one for a big pile of fresh... The post Skillet Cherry Jam appeared first on Paleo Leap | Paleo diet Recipes & Tips.... Read more
Paleoista - Nope, I’m not making this up. There’s an article with a completely Paleo recipe on the front cover of today’s Dining Section in a piece by Melissa Clark . The focus is all about how despite perhaps not being the prettiest cut to look at, skirt steak can be a go-to to ‘throw on the […]... Read more
Everyday Paleo
Everyday Paleo - Sarah and I are back with Episode 102 of the Paleo Lifestyle and Fitness Podcast! Click here to listen or find us on iTunes. Please submit your questions to [email protected] and if you have a spare minute, please be sure to leave us a review on iTunes!!  Thank you very much and enjoy!     Today we are joined […] Paleo Lifestyle and Fitness Podcast, Episode 102 is a post from Everyday Paleo - licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License... Read more
The Paleo Network
The Paleo Network - In my quest to understand more about my slow metabolism, I’ve been looking more and more at my circadian rhythms. I’ve always been a night owl and tend to come alive late at night becoming super productive and creative, when everyone else is asleep. When I’ve worked long hours in the city – and had […]... Read more
Whole9 | Paleo Nutrition, Paleo Diet Education, Paleo Nutrition Workshops, Nutrition for Health and Fitness Facilities, and the Original Whole30 Program
Whole9 | Paleo Nutrition, Paleo Diet Education, Paleo Nutrition Workshops, Nutrition for Health and Fitness Facilities, and the Original Whole30 Program - Fermented foods like sauerkraut and kombucha are trendy right now, but unlike the oh-so-popular cronut, they’re trendy for their extensive health-promoting properties. You’ve probably heard of probiotics—they healthy bacteria that help our digestive tracts and keep us healthy. But what you may not know is that fermented foods sitting on a grocery store shelf may not […]... Read more
Mark's Daily Apple
Mark's Daily Apple - This article was originally published last year following the release of the Primal Blueprint Publishing book Rich Food, Poor Food. I’m reprinting it here today to coincide with a very special offer. As many of you may know, it’s my life mission to help 10 million (or more!) people take control of their health for […]... Read more


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What is Paleo

"Paleo" (short for Paleolithic) is an extremely healthy style of eating based on what we evolved to eat such as various meats (beef, poultry, fish, etc.), vegetables, fruit, nuts and seeds while excluding grains and sugar.

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