PaleoDigest brings together the latest, most up-to-date information and recipes from all the Paleo/Primal blogs and sites on the web!
- Cinnamon Eats As you may know I’m currently busy working on a book project along with some of my other Paleo/Primal blogger friends so I’ve been busy cooking, photographing and editing recipes for the book, but I had to take a break today and share this post with you about ‘The Real Life Paleo Cookbook’  from Stacy Toth […] The post Real Life Paleo & Pumpkin Cider Latte appeared first on Cinnamon Eats.... Read more
Robb Wolf | The Paleo Solution book and podcast | Paleolithic nutrition, intermittent fasting, and fitness
Robb Wolf | The Paleo Solution book and podcast | Paleolithic nutrition, intermittent fasting, and fitness - Day 17 Challenge: Hydrate!! Water is your friend –  drink it up! How much is enough? Your pee should be the color of weak lemonade (not clear like water and not apple juice brown). Amy’s Two-Second Takeaway:  Food cannot fix all your problems! Yes, eating well can definitely improve your Read more...... Read more
Paleo Plan - This recipe is enough to brine up to an 18 pound turkey.  If you have a very large turkey, add ½ cup sea salt for every additional gallon of water needed to fully submerge your bird.  To save room in your refrigerator, you can brine your turkey in doubled up turkey size oven bags or brining …... Read more
Mark's Daily Apple
Mark's Daily Apple - It’s about that time again, folks. The sixth meeting of the 2015 Dietary Guidelines Advisory Committee has recently drawn to a close. Just one more meeting remains until the absolute final word on how to eat healthily and stave off chronic disease, obesity, and early death forever becomes available for public consumption. Isn’t it grand? […]... Read more
Paleo Plan
Paleo Plan - This is part 2 of a three-part blog series covering the ins and outs of autoimmune disorders. Part 1 explained that autoimmune diseases are an unspoken epidemic affecting far more people than is currently realized. In the present article, we will discuss the connection between leaky gut, immune system function, and autoimmune disease. In part …... Read more
Diane Sanfilippo: Paleo Nutritionist | Food Allergies | Gluten Free | Crossfit Nutrition -   Topics:  1. What’s new for you from Diane & Liz [5:27] 2. Shout Out: Scott Mills and his 2-Minute Fix [13:54] 3. This week in the Paleosphere: The Fermented Cod Liver Oil Debate [15:51] 4. Listener Questions: Help with eating at college [28:00] Doing everything right, and nothing is working; should I “Paleo harder”? […]The post Podcast Episode #166: The Cod Liver Oil Debate, “Paleoing Harder” and Paleo in College appeared first on Diane Sanfilippo | New York Times bestselling aut... Read more
Paleoista - I had a really nice chat yesterday, with Heath and Gary of Paleo, Inc.   We recorded our chat in which we covered a nice range of topics, including my own journey to Paleo and how I’m often regarded as being “Paleo Police” or Paleo dogmatic. I get it. There are a lot of different […]... Read more
Everyday Paleo - To follow all of Mark’s work, be sure to visit his blog, Simply Human, and of course, listen to his podcast!  I’m a huge nerd and am just about done with the 5th book of the George R.R. Martin series, A Song of Ice and Fire — otherwise knows as “Game of Thrones” to all […] Sticks and Stones… is a post from Everyday Paleo - licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License... Read more
Primal Kitchen: A Family Grokumentary
Primal Kitchen: A Family Grokumentary - This past summer's trip to Disney World was my brother's idea, and at first I thought, can we really do this? I had major doubts. The Disney website has a lot of information readily available about the nature of their dietary accommodations. About 3 months ahead, my husband made reservations for our group at restaurants where (because of researching the Disney website) we knew there to be options for those with restrictions.Then, it was suddenly DISNEY WEEK, and we went from theory to practice. This is... Read more
Whole9 | Paleo Nutrition, Paleo Diet Education, Paleo Nutrition Workshops, Nutrition for Health and Fitness Facilities, and the Original Whole30 Program
Whole9 | Paleo Nutrition, Paleo Diet Education, Paleo Nutrition Workshops, Nutrition for Health and Fitness Facilities, and the Original Whole30 Program - A Whole9 guest post by Skyler Tanner, an Efficient Exercise Master Trainer with an MS in Exercise Science. Have you ever wondered why Dallas and Melissa titled their book It Starts With Food? If the “perfect diet” was the only thing that mattered, they could have called it “It’s Just About Food”, or “Food: Alpha […]... Read more
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What is Paleo

"Paleo" (short for Paleolithic) is an extremely healthy style of eating based on what we evolved to eat such as various meats (beef, poultry, fish, etc.), vegetables, fruit, nuts and seeds while excluding grains and sugar.

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