On Looking Good and Diet

Hunt.Gather.Love. – Melissa McEwen’s blog on Paleo living in NYC – Sometimes you just realize how much of a bubble you’ve ended up in. When you’re in the health/diet/fitness world sometimes you are liable to forget that there are plenty of people who do nothing…

[[ This is a content summary only. Visit my website for full links, other content, and more! ]]… Read more

On Looking Good and Diet

Hunt.Gather.Love. – Melissa McEwen’s blog on Paleo living in NYC – Sometimes you just realize how much of a bubble you’ve ended up in. When you’re in the health/diet/fitness world sometimes you are liable to forget that there are plenty of people who do nothing…

[[ This is a content summary only. Visit my website for full links, other content, and more! ]]… Read more

On Looking Good and Diet

Hunt.Gather.Love. – Melissa McEwen’s blog on Paleo living in NYC – Sometimes you just realize how much of a bubble you’ve ended up in. When you’re in the health/diet/fitness world sometimes you are liable to forget that there are plenty of people who do nothing…

[[ This is a content summary only. Visit my website for full links, other content, and more! ]]… Read more

On Looking Good and Diet

Hunt.Gather.Love. – Melissa McEwen’s blog on Paleo living in NYC – Sometimes you just realize how much of a bubble you’ve ended up in. When you’re in the health/diet/fitness world sometimes you are liable to forget that there are plenty of people who do nothing…

[[ This is a content summary only. Visit my website for full links, other content, and more! ]]… Read more

Perfect Push-up Technique: The 6 Essential Movements Part 1

FED - Fitness in an Evolutionary Direction
FED – Fitness in an Evolutionary Direction – You know you need a wide variety of essential nutrients in order to be heathy, but did you know you needed essential movements as well? Hundreds of thousands of years of evolution have shaped our bodies to expect basic, functional movements just like they expect vitamin c from fruits and vegetables and vitamin d from the sun. The basic movements are pushing, pulling, squatting, lunging, bending, pressing, and twisting. I’ll be covering them here on @tonyfedfitness one by one, starting from the top. The quin… Read more

5 paleo tweaks to speed up weight loss

The Paleo Network
The Paleo Network – For the vast majority of people, transitioning to the Paleo diet will often see dramatic improvements in their personal battle with weight loss. However, on some occasions, you may hit a plateau with your weight loss and find yourself struggling to reach your desired weight. Before I go any further, I must stress that it […]… Read more

Can I Do the Paleo Autoimmune Protocol as a Vegetarian?

Phoenix Helix
Phoenix Helix – If you’re asking this question and researching paleo, I’m guessing your current diet isn’t improving your autoimmune symptoms, and you’re considering alternatives. Perhaps one of your healthcare practitioners has suggested you try the AIP. I know that if you haven’t eaten meat or seafood for years, possibly decades, it can be a hard thing to consider. So, first let me share the science with you, and then I’ll share some tips for making the transition easier…. Read more

How to Make Walking Even Better: Add Weight

Paleo Diet Lifestyle | Paleo diet Tips & Recipes – What exercise is more intense than walking, but easier on your knees than running? It’s easier to do outside in…
The post How to Make Walking Even Better: Add Weight appeared first on Paleo Leap | Paleo diet Recipes & Tips…. Read more

11 Evidence-Based Health Benefits of Bananas

Authority Nutrition – Bananas are extremely healthy and delicious. They contain several essential nutrients, and have benefits for digestion, heart health and weight loss. Aside from being very nutritious, they are also a highly convenient snack food. Here are 11 health benefits of bananas that are supported by scientific research. 1. Bananas Contain Many Important Nutrients Bananas are […]

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How To Realize Resolutions, Part 2: Cultivating Confidence and Will

Primal Wisdom
Primal Wisdom – In Part 1, I shared some thoughts on the importance of burning Desire in Self-realization and manifestation of one’s resolutions or goals.  As I mentioned, burning Desire is a necessary but not sufficient condition for manifestation.  One must also empower yourself with two other Virtues:  Confidence and Will.ConfidencePop self-help systems like The Secret  convey the impression that every one’s words are magical if only repeated a sufficient number of times with enough emotion.  Al… Read more