FED – Fitness in an Evolutionary Direction – Since Posting “The Definitive Guide to Doing a Muscle Up”, I’ve continued to train. Just sharing a little progress (and some haterade) in this vid 
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… Read morePaleoDigest brings together the latest, most up-to-date information and recipes from all the Paleo/Primal blogs and sites on the web!
Paleo Plan – Paleo Plan often gets requests from different companies in the Paleosphere (or not) to do promos on our site because our audience is, well, rather large. Some of these products – like coconut oil, pastured meats, coconut ice cream, fermented …The post Do You, Dear Readers, Like Giveaways and Promos? appeared first on Paleo Plan…. Read more
Fast Paleo – 1.Line a small rectangular or square container with parchment paper, making sure to cover the sides. I used a plastic container that is 8×4 for thicker bark. 2.Fill a tall bowl with hot water from the faucet. Place jar of coconut oil in it until the oil has become liquid. In the summer months, your… Read more
Urban Paleo Chef – Finding a great burger can be a challenge. Many restaurants (surprise, surprise!) use a packaged product for their burgers, which means that they don’t know what’s in them. If you say: “I’m allergic to wheat” the chef likely won’t realize …… Read more
PaleoNonPaleo – I’ve sat where you’re sat.
I’ve devoured the articles on paleo and the blog posts, followed the in-post links. I’ve pored over the studies, wondering if the answer to my problem lies in the full transcript or if I can skip all that and just read the summary.
I’ve sunk thousands of dollars into doctors, treatments and supplements not covered by my insurance. I’ve had times when I’ve felt a fool for even hoping that something as simple as changing my diet would ever work.
I’ve sat right there … Read more
I’ve devoured the articles on paleo and the blog posts, followed the in-post links. I’ve pored over the studies, wondering if the answer to my problem lies in the full transcript or if I can skip all that and just read the summary.
I’ve sunk thousands of dollars into doctors, treatments and supplements not covered by my insurance. I’ve had times when I’ve felt a fool for even hoping that something as simple as changing my diet would ever work.
I’ve sat right there … Read more
Fast Paleo – Line a tray roughly 22cm x 22cm with baking paper. Place all ingredients for the base in into a food processor or Thermomix and process until fairly consistent but not totally smooth. Spoon out onto the lined tray and spread it evenly over the whole tray. Place the tray in the fridge to set. Next,… Read more
Fast Paleo – Heat oven to 400 F Heat olive oil in a large pan over medium heat. Once oil is hot, add onions to pan and cook until translucent, stirring often (2 to 3 minutes) Add garlic and cook for an additional minute, while continuing to stir Add Italian sausage, peppers and mushrooms to pan, cook until… Read more
Fast Paleo – Peel the peaches by placing them in a pot of boiling water for 30 seconds to a minute to loosen the skins. Remove from the water and the skins should easily come off. Cut the peaches into several pieces and remove the pit. Place the peaches in a large pot. Add the lemon juice and… Read more
The Paleo Review – In March, I bought a corned beef brisket and I finally got around to cooking. I knew I wanted to make it in the slow cooker, so I did some searching and came across this recipe from Martha Stewart. I knew that I wouldn’t be able to cook the cabbage as the recipe instructed because I wouldn’t be home from work to add the vegetables to the cooker. It must have been meant to be that I make the beef on the day that I did, as I came across a recipe from Health-Bent for Reuben in a Bowl that ver… Read more
Fast Paleo – I got this receipe from paleOMG and OMG they are GORGEOUS! To good not to pass it on. Thinking of doing a coconut milk/cream icing with hlf strawb garnish to make them look pretty but not done yet. Let me know if you try. Preheat oven to 180 – Blend bananas, eggs, dates, sunflower seed… Read more
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What is Paleo
"Paleo" (short for Paleolithic) is an extremely healthy style of eating based on what we evolved to eat such as various meats (beef, poultry, fish, etc.), vegetables, fruit, nuts and seeds while excluding grains and sugar.