Slow Cooker Herb Mushrooms

Paleo Diet Lifestyle | Paleo diet Tips & Recipes – Slow cooked mushrooms covered in a rich, creamy sauce is a filling side dish fit for both Paleo-lovers and vegetarians….
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The 10 Best Nootropic Supplements to Boost Brain Power

Authority Nutrition – Nootropics are natural supplements or drugs that have a beneficial effect on brain function in healthy people. Many of these can boost memory, motivation, creativity, alertness and general cognitive function. Nootropics may also reduce age-related declines in brain function. Here are the 10 best nootropic supplements to boost your brain function. 1. Fish Oils Fish […]

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Do You Need Single Joint Exercises for Strength or Hypertrophy Training?

Primal Wisdom
Primal Wisdom – Weighted dips for pectorals, shoulders and triceps.  © Don Matesz 2016Do you need single-joint exercises (such as barbell curls, tricep extensions, leg curls, and leg extensions) in a strength training program, or can you get the same results using only multi-joint exercises (such as squats, chin ups, dips, rowing and overhead press)?Gentil et al. assigned untrained males to train the elbow flexors (biceps, brachialis) with either shoulder-width supinated grip barbell curls (a single-joint exercise, S… Read more