Whole9 | Paleo Nutrition, Paleo Diet Education, Paleo Nutrition Workshops, Nutrition for Health and Fitness Facilities, and the Original Whole30 Program – An introduction from Whole9 co-founders Dallas & Melissa Hartwig: In January, we put out a call to expand our Whole9 seminar teams in the U.S. and Canada. We had personally taught more than 125 seminars in the last three years, but still had hundreds of requests stacked up in queue. Two people, 52 weekends in… Read more

Whole9 | Paleo Nutrition, Paleo Diet Education, Paleo Nutrition Workshops, Nutrition for Health and Fitness Facilities, and the Original Whole30 Program – A guest post by Eva Twardokens (the famous “Eva T.”): two-time Olympian, coach, and Registered Dental Hygienist  In Part 1 of this series, we talked about basic concepts in oral health. In Part 2, I covered periodontal disease, and homecare tools and medicaments to make your life easier. Today, in Part 3 of this three-part series, I’ll… Read more

Whole9 | Paleo Nutrition, Paleo Diet Education, Paleo Nutrition Workshops, Nutrition for Health and Fitness Facilities, and the Original Whole30 Program – A guest post by Eva Twardokens (the famous “Eva T.”): two-time Olympian, coach, and Registered Dental Hygienist A lot of folks out there are seeking the optimum diet and the ultimate exercise program in the name of health and longevity. Often, however, these same people have completely neglected their teeth. You might as well have… Read more

Whole9 | Paleo Nutrition, Paleo Diet Education, Paleo Nutrition Workshops, Nutrition for Health and Fitness Facilities, and the Original Whole30 Program – We don’t do many book reviews, but when the fabulous Melissa Joulwan (of The Clothes Make the Girl and Well Fed fame) teamed up with Dr. Kellyann Petrucci to pen the next book in the famous “For Dummies” series, we were pretty excited. Living Paleo for Dummies is in the tradition of Everyday Paleo, offering not… Read more

Whole9 | Paleo Nutrition, Paleo Diet Education, Paleo Nutrition Workshops, Nutrition for Health and Fitness Facilities, and the Original Whole30 Program – Note: This is a repost from the Whole9 archives. This is the third installation in a 3-part series. If you haven’t read the first two parts, read them here and here before continuing.Enjoy! We brought together 12 fitness experts from a broad range of backgrounds–with bodies of experience ranging from weightlifting to track and field to mixed martial arts,… Read more

Whole9 | Paleo Nutrition, Paleo Diet Education, Paleo Nutrition Workshops, Nutrition for Health and Fitness Facilities, and the Original Whole30 Program – Now that we’ve been able to road-test some of the resources we’ve been collecting these last nine months, we thought we’d share some of the books, websites, and products we relied on for parenting advice and support. Many of our friends relied on these as well (with great success), which is why we’re confident enough… Read more

Whole9 | Paleo Nutrition, Paleo Diet Education, Paleo Nutrition Workshops, Nutrition for Health and Fitness Facilities, and the Original Whole30 Program – Note: This is a repost from the Whole9 archives. This three-part series has been one of our most popular blog post series to date. Enjoy! Last Thursday, we reintroduced you to Part 1 of our 3-part series on the top five foundational movements for health, featuring Dan John, Eric Cressey, Rob MacDonald, Michael Rutherford, James Fitzgerald, and… Read more

Whole9 | Paleo Nutrition, Paleo Diet Education, Paleo Nutrition Workshops, Nutrition for Health and Fitness Facilities, and the Original Whole30 Program – We’re very fortunate to be sharing this wonderful guest post from Dylan Emrys with you today. Finding a healthy Real Food balance for your children in a SAD Food world can be a difficult and emotional journey. But, as Dylan says, you’re already one step ahead by being here.    “I Was Determined To Feed… Read more

Whole9 | Paleo Nutrition, Paleo Diet Education, Paleo Nutrition Workshops, Nutrition for Health and Fitness Facilities, and the Original Whole30 Program – Note: This is a repost from the Whole9 archives. This three-part series has been one of our most popular blog post series to date. Enjoy! If you could only perform five exercise movements for the rest of your life, which five would you do? This was the question we recently posed to twelve of the most… Read more

Whole9 | Paleo Nutrition, Paleo Diet Education, Paleo Nutrition Workshops, Nutrition for Health and Fitness Facilities, and the Original Whole30 Program – We were overjoyed to read this wonderful quote recently on the blog Once A Month Mom. Frankly, as much as we believe in the physical benefits of eating whole, nutritious foods, we’d like to think that the Whole30® is about more than the healthy and tasty things you put into your belly. It is evident from… Read more