Is Olive Oil healthy? (+ free bottle of healthy oil)

CaveGirlEats
CaveGirlEats – The question we should be asking is…is your olive oil real? Hi, friends! I’m asked about olive oil a lot. Probably because, when it comes down to it, most of what we’ve been told about the food we eat has been a big fat lie (heck, I even wrote a book about that) – so […]The post Is Olive Oil healthy? (+ free bottle of healthy oil) appeared first on Real Food Liz…. Read more

30 Years of Acne: Kristine’s story (of radical acceptance!)

CaveGirlEats – Kristine is one of the most incredible people I know. I’m fortunate that she felt this was the right moment, and the right place, to tell her story. We also did an interview that is posted to Facebook – find it here. None of us have everything “figured out,” and that’s ok. When we’re working […]The post 30 Years of Acne: Kristine’s story (of radical acceptance!) appeared first on Real Food Liz…. Read more

How to fix Keratosis Pilaris NATURALLY! (No more “chicken skin” bumps!)

CaveGirlEats
CaveGirlEats – *This post about how to fix keratosis pilaris has been revised and updated, and is written for informational purposes only and should not be considered a substitute for professional medical advice, diagnosis or treatment.  And when I say “chicken skin,” I DON’T mean the delicious kind that actually comes on a chicken. I mean the […]The post How to fix Keratosis Pilaris NATURALLY! (No more “chicken skin” bumps!) appeared first on Real Food Liz…. Read more

CaveGirlEats
CaveGirlEats – When I first saw the title of the recent viral post Excuse me while I lather my kids in this toxic death cream, I expected a post in the tone of eye-roll, dismissing and even ridiculing the hippies and the dippies (like me and heck, maybe like you) who are doing their best to use […]The post Safe sunscreen. Or, Excuse Me While I Help You Avoid Toxic Death Cream Without Insinuating You’re a Horrible Person On The Brink of Damnation appeared first on Real Food Liz…. Read more

Safe sunscreen. Or, Excuse Me While I Help You Avoid Toxic Death Cream Without Making You Feel Like a Horrible Person

CaveGirlEats
CaveGirlEats – When I first saw the title of the recent viral post Excuse me while I lather my kids in this toxic death cream, I expected a post in the tone of eye-roll, dismissing and even ridiculing the hippies and the dippies (like me and heck, maybe like you) who are doing their best to use […]The post Safe sunscreen. Or, Excuse Me While I Help You Avoid Toxic Death Cream Without Making You Feel Like a Horrible Person appeared first on Real Food Liz…. Read more

No-bake grain free energy bars

CaveGirlEats
CaveGirlEats – As much as I like to carry hard-boiled eggs around the farm for when I need a little energy boost on-the-go, they really are a smush hazard. These no-bake, GRAIN FREE energy bars are perfect for kids and adults alike. Pack them for school, tote them around work, have them on hand around the farm, […]The post No-bake grain free energy bars appeared first on Real Food Liz…. Read more

The C-Ex Vitamin C Serum is different. Here’s why.

CaveGirlEats – Don’t miss the 4th of July SALE on C-Ex OR my personal favorite skincare combo of C-Ex and Coffee Bean Serums! 25% off July 3-5 only. NO COUPON REQUIRED; discount is automatically applied. Link to C-Ex treatment here. Link to the Revival Package (C-Ex plus Coffee Bean Serum) here. Link to all 4th of July sales items here. […]The post The C-Ex Vitamin C Serum is different. Here’s why. appeared first on Real Food Liz…. Read more

3 safer mascaras – that actually perform

CaveGirlEats
CaveGirlEats – After a year of trying safer mascara brands, I’ve finally found 3 excellent options to recommend! 10-SECOND SUMMARY: Lengthening Mascara from Beautycounter lasts, holds curl and lengthens with a precision brush Marajuca Mascara from 100 Percent Pure lasts and uses super-natural ingredients Lash Project by Red Apple conditions and is gluten-free (arriving later July 2016 – join the waitlist) […]The post 3 safer mascaras – that actually perform appeared first on Real Food Liz…. Read more

Sustainable Dish Episode 5: More Social, Less Media: Interview with Dallas Hartwig

CaveGirlEats – On this episode of the Sustainable Dish Podcast, I talk with Dallas Hartwig, author of two best selling books, co founder of the Whole30 program and creator of the More Social, Less Media campaign.   You can find us on iTunes and on Stitcher – be sure to subscribe! Thanks for listening!The post Sustainable Dish Episode 5: More Social, Less Media: Interview with Dallas Hartwig appeared first on Real Food Liz…. Read more

Sustainable Dish Episode 3: Interview with Drew Ramsey, MD author of Eat Complete

CaveGirlEats – On this episode of the Sustainable Dish Podcast, we talk with Drew Ramsey MD, author of Eat Complete, and proponent of using food to revolutionize mental health, brain function and mood imbalances. Very cool hanging out today with @dallashartwig Nobody touched a phone -kinda #beard #bromace #moresociallessmedia Good to talk #irl with #wellness #leader #fatherhood […]The post Sustainable Dish Episode 3: Interview with Drew Ramsey, MD author of Eat Complete appeared first on Real Food Liz…. Read more