Download my FREE Paleo/Primal Recipe Book

Cosmopolitan Primal Girl – Hey Friends!  Do you love my recipes?  Well, now you can have ALL of them in this super-cool recipe book that I’ve created.  Guess what? It’s totally FREE!  All you need to do is head over to my site hautelife.ca  and sign-up for my newsletter.  You’ll get the link to my recipe book with over 50 Paleo/Primal… Read more

Eat the Whole Frickin’ Egg!

Cosmopolitan Primal Girl – Hey There!  In case you’re not tuned into my new site, Haute Life….Check out my latest post on EGGS!  YEA! Follow me on Facebook & Twitter to keep up with my latest rants, recipes and gossip.  … Read more

Giveaway & Review of It Starts With Food

Cosmopolitan Primal Girl – I’m officially shutting this blog down and moving it over to “the haute blog” on my new Haute Life website.  Check out my latest post, “Haute Review: Why I love It Starts With Food.”  Go and “Like” my new “Haute Life” Facebook Page  for your chance to win a copy of “It Starts with Food!”  Contest… Read more

Air humping, jazz hands and fist pumping…a review of Well Fed by Melissa Joulwan

Cosmopolitan Primal Girl – I received my shiny new copy of the cookbook Well Fed by Melissa Joulwan of The Clothes Make the Girl fame about 4 weeks ago and I can say with confidence that my eating experiences have been upgraded from Holiday Inn to Four Seasons. This recipe book has made me happier than I was when… Read more

Meet the Quantum CrossFit GET REAL Challenge Winners!

Cosmopolitan Primal Girl – Drumroll please….I am extremely excited to share with you the King and Queen (winners) of Quantum CrossFit’s GET REAL Challenge!  This year we had almost 40 competitors (our largest group to date!) and I was SO IMPRESSED by EVERYONE’s efforts and results.  It was extremely difficult for us to pick 1 female and 1 male… Read more

GET REAL Week #4 Recipe Round-Up

Cosmopolitan Primal Girl – We are in the FINAL week for Quantum CrossFit’s GET REAL Food Challenge!!  In this week’s round-up you’ll find some serious comfort food and a few “eggs-pert” cooking tips.  Here we go (in no particular order): Christine’s Peperonata Version of Peperonata..kind of. Ingredients: – 1 red pepper chopped coarsely – 1 yellow pepper chopped coarsely – 1/4… Read more

GET REAL Week #3 Recipe Round-Up

Cosmopolitan Primal Girl – Last week we had some awesome recipes from the Quantum CrossFit GET REAL Challenge.  It seems like people are getting more gourmet by the week!  We’ve got some serious winners in this week’s recipe round-up.  Enjoy! I’m starting with 3 different creations from Jodi….apparently she is gunning for Top Chef Paleo edition and/or to be… Read more

GET REAL Week #2 Recipe Round Up

Cosmopolitan Primal Girl – Last week I recapped the best recipes from the first week of Quantum CrossFit‘s GET REAL nutrition challenge.  Once again, I am so impressed by everyone’s skillz in the kitchen!  People have been scouring the internet and Paleo cookbooks and posting their amazing creations.  In addition, they’ve been channeling their inner Julia Child to come… Read more

What’s in my pantry? My favourite things…

Cosmopolitan Primal Girl – “Raindrops on roses and whiskers on kittens Bright copper kettles and warm woolen mittens Brown paper packages tied up with strings These are a few of my favorite things….” With our annual GET REAL Food Challenge at Quantum Crossfit under way, I figured it would be a good time to post some of my favourite… Read more

Root Veggie Cakes

Cosmopolitan Primal Girl – It is rare that I post a Veggie only recipe which is odd because I love to get creative with my veggies.  Whole Foods has a pre-made root veggie cake that looks amazing (and apparently tastes pretty good too based on FPH’s feedback), but contains some questionable ingredients so I’ve never touched them.  I decided… Read more